Fresh Yoghurt, Full Fat
Baladna
23.88
% from protein35.82
% from carbs35.82
% from fatNutrition Facts
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Fresh Yoghurt, Full Fat Nutrients FAQs
Nutrients
- Vitamin A:Fresh Yoghurt, Full Fat has 250 IU of Vitamin A.
- Vitamin D:Fresh Yoghurt, Full Fat has 160 IU of Vitamin D.
- Fresh Yoghurt, Full Fat has 195mg of Calcium.
- Fresh Yoghurt, Full Fat has 54mg of Sodium, Na.
What is the calorie content of Fresh Yoghurt, Full Fat?
A typical serving 100 g (100 grams) of Fresh Yoghurt, Full Fat contains approximately 67 calories.
You can check the exact calorie content by logging Fresh Yoghurt, Full Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Yoghurt, Full Fat have?
The amount of fat in Fresh Yoghurt, Full Fat depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Fresh Yoghurt, Full Fat contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Yoghurt, Full Fat have?
The protein content in Fresh Yoghurt, Full Fat depends on the ingredients exists in it. On average, 100 g (100 grams) of Fresh Yoghurt, Full Fat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Yoghurt, Full Fat, Download Nutribit app for healthier you!
How much sugar does a Fresh Yoghurt, Full Fat have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Yoghurt, Full Fat.
How Much carbohydrates (carbs) is in Fresh Yoghurt, Full Fat?
The amount of carbohydrates (carbs) in Fresh Yoghurt, Full Fat depends on its serving size and preparation. On average, 100 g (100 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Yoghurt, Full Fat.
How Much Fiber is in Fresh Yoghurt, Full Fat?
Fresh Yoghurt, Full Fat contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Yoghurt, Full Fat for healthier you!
What vitamins and minerals are in a Fresh Yoghurt, Full Fat?
Vitamins in Fresh Yoghurt, Full Fat:
Fresh Yoghurt, Full Fat contains following minerals:
General
Does Fresh Yoghurt, Full Fat contain caffeine?
Fresh Yoghurt, Full Fat does not contain any caffeine.
Does Fresh Yoghurt, Full Fat contain alcohol?
Fresh Yoghurt, Full Fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Yoghurt, Full Fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Yoghurt, Full Fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Yoghurt, Full Fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Yoghurt, Full Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Yoghurt, Full Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Yoghurt, Full Fat for free?
Yes absolutely, Since Fresh Yoghurt, Full Fat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Yoghurt, Full Fat with water tracking feature?
Fresh Yoghurt, Full Fat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresh Yoghurt, Full Fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Yoghurt, Full Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Yoghurt, Full Fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Yoghurt, Full Fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Yoghurt, Full Fat
Vitamin D in Fresh Yoghurt, Full Fat supports bone health
Vitamin D in Fresh Yoghurt, Full Fat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Fresh Yoghurt, Full Fat boosts the immune system
Vitamin D in Fresh Yoghurt, Full Fat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fresh Yoghurt, Full Fat improves muscle function
Vitamin D in Fresh Yoghurt, Full Fat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fresh Yoghurt, Full Fat promotes cardiovascular health
Vitamin D in Fresh Yoghurt, Full Fat may help regulate blood pressure and support overall heart health.
Vitamin D in Fresh Yoghurt, Full Fat reduces the risk of certain diseases
Adequate levels of Vitamin D in Fresh Yoghurt, Full Fat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fresh Yoghurt, Full Fat supports mental health
Vitamin D in Fresh Yoghurt, Full Fat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fresh Yoghurt, Full Fat aids in weight management
Studies suggest Vitamin D in Fresh Yoghurt, Full Fat may help regulate body weight and reduce fat accumulation.
Vitamin D in Fresh Yoghurt, Full Fat improves insulin sensitivity
Vitamin D in Fresh Yoghurt, Full Fat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fresh Yoghurt, Full Fat supports prenatal health
Vitamin D in Fresh Yoghurt, Full Fat is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Fresh Yoghurt, Full Fat supports bone health.
Calcium in Fresh Yoghurt, Full Fat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresh Yoghurt, Full Fat supports muscle function.
Calcium in Fresh Yoghurt, Full Fat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresh Yoghurt, Full Fat supports heart health.
Calcium in Fresh Yoghurt, Full Fat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresh Yoghurt, Full Fat supports nerve transmission.
Calcium in Fresh Yoghurt, Full Fat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresh Yoghurt, Full Fat supports blood clotting.
Calcium in Fresh Yoghurt, Full Fat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresh Yoghurt, Full Fat supports hormonal secretion.
Calcium in Fresh Yoghurt, Full Fat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresh Yoghurt, Full Fat supports weight management.
Calcium in Fresh Yoghurt, Full Fat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresh Yoghurt, Full Fat supports dental health.
Calcium in Fresh Yoghurt, Full Fat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresh Yoghurt, Full Fat supports blood pressure regulation.
Calcium in Fresh Yoghurt, Full Fat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 67 calories?
The amount of exercise required to burn off 100 g Fresh Yoghurt, Full Fat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.