Full-Fat Paneer

Dairy, Regular fat

Total Energy

290

kcal

12.99

% from carbs

28.57

% from protein

58.44

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

550mg

11.7%

Total Carbohydrates

10g

3.6%

Sugars

6g

12%

Starch

1g

Protein

22g

44%

Water

80g

Lactose

6g

Vitamin A, RAE

350UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

700mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Full-Fat Paneer

A typical serving 1 serving of Full-Fat Paneer (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Full-Fat Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Full-Fat Paneer contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Full-Fat Paneer depends on the ingredients exists in it. On average, 1 serving of Full-Fat Paneer (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Full-Fat Paneer contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Full-Fat Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.