Cooking Sauce, Pasanda

Patak's Original

Total Energy

140

kcal

37.58

% from carbs

8.05

% from protein

54.36

% from fats

In 125 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

60mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooking Sauce, Pasanda

A typical serving 0.5 cup of Cooking Sauce, Pasanda (125 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooking Sauce, Pasanda depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Cooking Sauce, Pasanda contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooking Sauce, Pasanda depends on the ingredients exists in it. On average, 0.5 cup of Cooking Sauce, Pasanda (about 125 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 14 grams of carbohydrates.

Cooking Sauce, Pasanda contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Cooking Sauce, Pasanda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.