Cooking Sauce, Rogan Josh

Patak's

4.73

% from protein

47.34

% from carbs

47.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 9 g
13.8%
Saturated 1 g
5%
Sodium, Na 720 mg
31.3%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 2 g
4%
Vitamin A 100 IU
Vitamin C 6 mg
Calcium 26 mg
Iron 0.7 mg

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Cooking Sauce, Rogan Josh Nutrients FAQs

Nutrients

What is the calorie content of Cooking Sauce, Rogan Josh?

A typical serving 0.5 cup (125 grams) of Cooking Sauce, Rogan Josh contains approximately 90 calories.

You can check the exact calorie content by logging Cooking Sauce, Rogan Josh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooking Sauce, Rogan Josh have?

The amount of fat in Cooking Sauce, Rogan Josh depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Cooking Sauce, Rogan Josh contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooking Sauce, Rogan Josh have?

The protein content in Cooking Sauce, Rogan Josh depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Cooking Sauce, Rogan Josh contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cooking Sauce, Rogan Josh, Download Nutribit app for healthier you!

How much sugar does a Cooking Sauce, Rogan Josh have?

On average, 0.5 cup (125 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooking Sauce, Rogan Josh.

How Much carbohydrates (carbs) is in Cooking Sauce, Rogan Josh?

The amount of carbohydrates (carbs) in Cooking Sauce, Rogan Josh depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooking Sauce, Rogan Josh.

How Much Fiber is in Cooking Sauce, Rogan Josh?

Cooking Sauce, Rogan Josh contains approximately 2 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooking Sauce, Rogan Josh for healthier you!

What vitamins and minerals are in a Cooking Sauce, Rogan Josh?

Vitamins in Cooking Sauce, Rogan Josh:

  • Vitamin A:Cooking Sauce, Rogan Josh has 50 IU of Vitamin A.
  • Vitamin C:Cooking Sauce, Rogan Josh has 3 mg of Vitamin C.

Cooking Sauce, Rogan Josh contains following minerals:

  • Cooking Sauce, Rogan Josh has 13mg of Calcium.
  • Cooking Sauce, Rogan Josh has 360mg of Sodium, Na.
  • Cooking Sauce, Rogan Josh has 0.36mg of Iron.

General

Does Cooking Sauce, Rogan Josh contain caffeine?

Cooking Sauce, Rogan Josh does not contain any caffeine.

Does Cooking Sauce, Rogan Josh contain alcohol?

Cooking Sauce, Rogan Josh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooking Sauce, Rogan Josh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooking Sauce, Rogan Josh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooking Sauce, Rogan Josh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooking Sauce, Rogan Josh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooking Sauce, Rogan Josh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooking Sauce, Rogan Josh for free?

Yes! Since Cooking Sauce, Rogan Josh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooking Sauce, Rogan Josh with water tracking feature?

Nutribit automatically calculates the water content of Cooking Sauce, Rogan Josh and adds it to your daily hydration log. Simply log Cooking Sauce, Rogan Josh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cooking Sauce, Rogan Josh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooking Sauce, Rogan Josh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooking Sauce, Rogan Josh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooking Sauce, Rogan Josh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooking Sauce, Rogan Josh

Sodium, Na in Cooking Sauce, Rogan Josh supports fluid balance.

Maintains Fluid Balance in Cooking Sauce, Rogan Josh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cooking Sauce, Rogan Josh supports nerve function.

Supports Nerve Function in Cooking Sauce, Rogan Josh helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cooking Sauce, Rogan Josh helps regulate blood pressure.

Regulates Blood Pressure in Cooking Sauce, Rogan Josh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cooking Sauce, Rogan Josh supports muscle function.

Aids Muscle Function in Cooking Sauce, Rogan Josh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cooking Sauce, Rogan Josh aids nutrient absorption.

Improves Nutrient Absorption in Cooking Sauce, Rogan Josh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cooking Sauce, Rogan Josh helps balance pH levels.

Balances pH Levels in Cooking Sauce, Rogan Josh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cooking Sauce, Rogan Josh supports bone health.

Supports Bone Health in Cooking Sauce, Rogan Josh helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Cooking Sauce, Rogan Josh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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