Healthy Snacking Pecans

Pecan Nation

Total Energy

220

kcal

7.37

% from carbs

5.53

% from protein

87.1

% from fats

In 28 g

% daily value

Total Fat

21g

32.3%

Saturated

2.3g

11.5%

Sodium, Na

80mg

3.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Healthy Snacking Pecans

A typical serving 1 oz of Healthy Snacking Pecans (28 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Snacking Pecans depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Healthy Snacking Pecans contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Snacking Pecans depends on the ingredients exists in it. On average, 1 oz of Healthy Snacking Pecans (about 28 grams) contains approximately 3 grams of protein.

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 4 grams of carbohydrates.

Healthy Snacking Pecans contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cinnamon Healthy Snacking Pecans

Pecan Nation

170 kcal

Healthy Snacking Gingerbread Pecans

Pecan Nation

170 kcal

Healthy Snacking Pecans, Gingerbread

Pecan Nation

170 kcal

Healthy Snacking Pecans, Maple Crumbles

Pecan Nation

210 kcal

Roasted & Salted Healthy Snacking Pecans

Pecan Nation

220 kcal

Cinnamon Snacking Pecans

Pecan Nation

170 kcal

Sweet Snacking Pecans

Pecan Nation

190 kcal

Snacking Pecans

Kirkland Signature

200 kcal

Gingerbread Pecans

Pecan Nation

170 kcal

Pecans, Sneaky Heat

Pecan Nation

70 kcal

Pecans, Maple, 8 Pack

Pecan Nation

210 kcal

Cinnamon Pecan Snacks

Pecan Nation

170 kcal

Roasted & Salted Pecan

Pecan Nation

220 kcal

Pecan (Pecans)

Nut, High in Fat

70 kcal

Pecan Pieces Low Carbohydrates

Pecan Nation

190 kcal

Roasted & Salted Pecan Nuts

Pecan Nation

220 kcal

Pecan, Sneaky Heat, 8 Pack

Pecan Nation

70 kcal

Pecan Pieces, Georgia Pecans

Lane Southern Orchards

200 kcal

Glazed Pecans, Pecan Pie

Emerald

150 kcal

Pecans, Glazed, Pecan Pie

Emerald

150 kcal

Pecan Pie Flavored Glazed Pecans

Emerald

150 kcal

Pecan Delight Candy, Pecans Caramel & Chocolate

Russell Stover Candies

150 kcal

Pecans

Common Food

10 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 oz Healthy Snacking Pecans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.