Onion Wraps

Wesco Deli

Total Energy

210

kcal

10.2

% from carbs

34.69

% from protein

55.1

% from fats

In 142 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

51mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Wraps

A typical serving 1 package of Onion Wraps (142 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Wraps depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Onion Wraps contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Wraps depends on the ingredients exists in it. On average, 1 package of Onion Wraps (about 142 grams) contains approximately 17 grams of protein.

On average, 1 package (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 142 grams) contains about 5 grams of carbohydrates.

Onion Wraps contains approximately 1 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Onion Add-On for Wraps

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10 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 package Onion Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.