Onion Wraps
Wesco Deli
34.69
% from protein10.2
% from carbs10.2
% from fatNutrition Facts
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Onion Wraps Nutrients FAQs
Nutrients
- Onion Wraps has 51mg of Calcium.
- Onion Wraps has 1010mg of Sodium, Na.
What is the calorie content of Onion Wraps?
A typical serving 1 package (142 grams) of Onion Wraps contains approximately 210 calories.
You can check the exact calorie content by logging Onion Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Wraps have?
The amount of fat in Onion Wraps depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Onion Wraps contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Wraps have?
The protein content in Onion Wraps depends on the ingredients exists in it. On average, 1 package (142 grams) of Onion Wraps contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Wraps, Download Nutribit app for healthier you!
How much sugar does a Onion Wraps have?
On average, 1 package (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Wraps.
How Much carbohydrates (carbs) is in Onion Wraps?
The amount of carbohydrates (carbs) in Onion Wraps depends on its serving size and preparation. On average, 1 package (142 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Wraps.
How Much Fiber is in Onion Wraps?
Onion Wraps contains approximately 1 grams of fiber in 1 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Wraps for healthier you!
What vitamins and minerals are in a Onion Wraps?
Onion Wraps contains following minerals:
General
Does Onion Wraps contain caffeine?
Onion Wraps does not contain any caffeine.
Does Onion Wraps contain alcohol?
Onion Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Wraps for free?
Yes! Since Onion Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Wraps with water tracking feature?
Nutribit automatically calculates the water content of Onion Wraps and adds it to your daily hydration log. Simply log Onion Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Wraps
Protein in Onion Wraps supports building and repairing tissues.
Builds and repairs tissues in Onion Wraps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Wraps supports immune function.
Supports immune function in Onion Wraps is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Wraps helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Wraps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Wraps provides energy.
Provides energy in Onion Wraps can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Wraps supports muscle growth and strength.
Supports muscle growth and strength in Onion Wraps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Wraps helps in weight management.
Helps in weight management in Onion Wraps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Wraps aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Wraps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Wraps supports bone health.
Supports bone health in Onion Wraps plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion Wraps improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Wraps is essential for the health and growth of hair, skin, and nails.
Protein in Onion Wraps regulates blood sugar levels.
Regulates blood sugar levels in Onion Wraps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Onion Wraps supports fluid balance.
Maintains Fluid Balance in Onion Wraps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Wraps supports nerve function.
Supports Nerve Function in Onion Wraps helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Wraps helps regulate blood pressure.
Regulates Blood Pressure in Onion Wraps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Wraps supports muscle function.
Aids Muscle Function in Onion Wraps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Wraps aids nutrient absorption.
Improves Nutrient Absorption in Onion Wraps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Wraps helps balance pH levels.
Balances pH Levels in Onion Wraps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Wraps supports bone health.
Supports Bone Health in Onion Wraps helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Onion Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.