Wheat & White Wraps

Mission Deli

10.21

% from protein

68.81

% from carbs

68.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 wrap
Amount per serving
Calories
183.7
% Daily value*
Total Fat 4.2 g
6.5%
Saturated 1.8 g
9%
Sodium, Na 368 mg
16%
Total Carbohydrates 31 g
11.3%
Fiber 2.2 g
7.9%
Sugars 2.1 g
4.2%
Protein 4.6 g
9.2%

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Wheat & White Wraps Nutrients FAQs

Nutrients

What is the calorie content of Wheat & White Wraps?

A typical serving 1 wrap of Wheat & White Wraps contains approximately 184 calories.

You can check the exact calorie content by logging Wheat & White Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat & White Wraps have?

The amount of fat in Wheat & White Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap of Wheat & White Wraps contains approximately 4.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat & White Wraps have?

The protein content in Wheat & White Wraps depends on the ingredients exists in it. On average, 1 wrap of Wheat & White Wraps contains approximately 4.6 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat & White Wraps, Download Nutribit app for healthier you!

How much sugar does a Wheat & White Wraps have?

On average, 1 wrap contains about 2.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat & White Wraps.

How Much carbohydrates (carbs) is in Wheat & White Wraps?

The amount of carbohydrates (carbs) in Wheat & White Wraps depends on its serving size and preparation. On average, 1 wrap contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat & White Wraps.

How Much Fiber is in Wheat & White Wraps?

Wheat & White Wraps contains approximately 2.2 grams of fiber in 1 wrap.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat & White Wraps for healthier you!

What vitamins and minerals are in a Wheat & White Wraps?

Wheat & White Wraps contains following minerals:

  • Wheat & White Wraps has 368mg of Sodium, Na.

General

Does Wheat & White Wraps contain caffeine?

Wheat & White Wraps does not contain any caffeine.

Does Wheat & White Wraps contain alcohol?

Wheat & White Wraps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat & White Wraps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat & White Wraps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat & White Wraps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat & White Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat & White Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat & White Wraps for free?

Yes! Since Wheat & White Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat & White Wraps with water tracking feature?

Nutribit automatically calculates the water content of Wheat & White Wraps and adds it to your daily hydration log. Simply log Wheat & White Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat & White Wraps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat & White Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat & White Wraps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat & White Wraps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat & White Wraps

Sodium, Na in Wheat & White Wraps supports fluid balance.

Maintains Fluid Balance in Wheat & White Wraps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wheat & White Wraps supports nerve function.

Supports Nerve Function in Wheat & White Wraps helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wheat & White Wraps helps regulate blood pressure.

Regulates Blood Pressure in Wheat & White Wraps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wheat & White Wraps supports muscle function.

Aids Muscle Function in Wheat & White Wraps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wheat & White Wraps aids nutrient absorption.

Improves Nutrient Absorption in Wheat & White Wraps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wheat & White Wraps helps balance pH levels.

Balances pH Levels in Wheat & White Wraps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wheat & White Wraps supports bone health.

Supports Bone Health in Wheat & White Wraps helps retain calcium and prevent the loss of bone density over time.

How to burn 184 calories?

The amount of exercise required to burn off 1 wrap Wheat & White Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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