Guacamole, Southwest

Park Street Deli

9.41

% from protein

37.65

% from carbs

37.65

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
17.5
% Daily value*

Total Fat 1.3 g
1.9%

Sodium, Na 60 mg
2.6%

Potassium, K 47 mg
1%

Total Carbohydrates 2 g
0.7%

Fiber 0.5 g
1.8%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.2 mg

Sugars, added 0 g

Guacamole, Southwest Nutrients FAQs

Nutrients

What is the calorie content of Guacamole, Southwest?

A typical serving 2 tbsp (30 grams) of Guacamole, Southwest contains approximately 35 calories.

You can check the exact calorie content by logging Guacamole, Southwest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole, Southwest have?

The amount of fat in Guacamole, Southwest depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Guacamole, Southwest contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole, Southwest have?

The protein content in Guacamole, Southwest depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Guacamole, Southwest contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Guacamole, Southwest, Download Nutribit app for healthier you!

How much sugar does a Guacamole, Southwest have?

On average, 2 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole, Southwest.

How Much carbohydrates (carbs) is in Guacamole, Southwest?

The amount of carbohydrates (carbs) in Guacamole, Southwest depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guacamole, Southwest.

How Much Fiber is in Guacamole, Southwest?

Guacamole, Southwest contains approximately 1 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole, Southwest for healthier you!

What vitamins and minerals are in a Guacamole, Southwest?

Guacamole, Southwest contains following minerals:

  • Guacamole, Southwest has 120mg of Sodium, Na.
  • Guacamole, Southwest has 94mg of Potassium, K.
  • Guacamole, Southwest has 0.36mg of Iron.

General

Does Guacamole, Southwest contain caffeine?

Guacamole, Southwest does not contain any caffeine.

Does Guacamole, Southwest contain alcohol?

Guacamole, Southwest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guacamole, Southwest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole, Southwest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole, Southwest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole, Southwest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole, Southwest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole, Southwest for free?

Yes absolutely, Since Guacamole, Southwest does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole, Southwest with water tracking feature?

Guacamole, Southwest does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Guacamole, Southwest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole, Southwest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole, Southwest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole, Southwest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guacamole, Southwest

How to burn 35 calories?

The amount of exercise required to burn off 2 tbsp Guacamole, Southwest

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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