Oatmeal, Cranberry & Almond

Kate's Real Food

Total Energy

130

kcal

45.57

% from carbs

20.25

% from protein

34.18

% from fats

In 31 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

65mg

2.8%

Potassium, K

94mg

2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

0.4UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Cranberry & Almond

A typical serving 1 bar of Oatmeal, Cranberry & Almond (31 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Cranberry & Almond depends on the ingredients and preparation method. On average, one serving 1 bar (31 grams) of Oatmeal, Cranberry & Almond contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Cranberry & Almond depends on the ingredients exists in it. On average, 1 bar of Oatmeal, Cranberry & Almond (about 31 grams) contains approximately 8 grams of protein.

On average, 1 bar (about 31 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 31 grams) contains about 18 grams of carbohydrates.

Oatmeal, Cranberry & Almond contains approximately 2 grams of fiber in 1 bar (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bar Oatmeal, Cranberry & Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.