Cranberry Almond Oatmeal

Breakfast, Nut-Free

Total Energy

310

kcal

61.81

% from carbs

9.33

% from protein

28.86

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

35mg

1.5%

Potassium, K

190mg

4%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

32g

Protein

8g

16%

Water

75g

Sucrose

7g

Glucose

1g

Calcium, Ca

120mg

Iron, Fe

2.7mg

Magnesium, Mg

55mg

Zinc, Zn

1.1mg

Iodine, I

4UG

Vitamin A, RAE

40UG

Vitamin E

2.8MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

25UG

Folic acid

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Almond Oatmeal

A typical serving 1 bowl of Cranberry Almond Oatmeal (150 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Cranberry Almond Oatmeal contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Almond Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Cranberry Almond Oatmeal (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 53 grams of carbohydrates.

Cranberry Almond Oatmeal contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Cranberry Almond Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.