Cranberry Almond Oatmeal
Breakfast, Nut-Free
9.33
% from protein61.81
% from carbs61.81
% from fatNutrition Facts
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Cranberry Almond Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Cranberry Almond Oatmeal has 6 mg of Vitamin C.
- Cranberry Almond Oatmeal has 120mg of Calcium.
- Cranberry Almond Oatmeal has 35mg of Sodium, Na.
- Cranberry Almond Oatmeal has 190mg of Potassium, K.
- Cranberry Almond Oatmeal has 2.7mg of Iron.
What is the calorie content of Cranberry Almond Oatmeal?
A typical serving 1 bowl (150 grams) of Cranberry Almond Oatmeal contains approximately 310 calories.
You can check the exact calorie content by logging Cranberry Almond Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Almond Oatmeal have?
The amount of fat in Cranberry Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Cranberry Almond Oatmeal contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Almond Oatmeal have?
The protein content in Cranberry Almond Oatmeal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Cranberry Almond Oatmeal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Almond Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Cranberry Almond Oatmeal have?
On average, 1 bowl (150 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Almond Oatmeal.
How Much carbohydrates (carbs) is in Cranberry Almond Oatmeal?
The amount of carbohydrates (carbs) in Cranberry Almond Oatmeal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Almond Oatmeal.
How Much Fiber is in Cranberry Almond Oatmeal?
Cranberry Almond Oatmeal contains approximately 4 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Almond Oatmeal for healthier you!
What vitamins and minerals are in a Cranberry Almond Oatmeal?
Vitamins in Cranberry Almond Oatmeal:
Cranberry Almond Oatmeal contains following minerals:
General
Does Cranberry Almond Oatmeal contain caffeine?
Cranberry Almond Oatmeal does not contain any caffeine.
Does Cranberry Almond Oatmeal contain alcohol?
Cranberry Almond Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Almond Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Almond Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Almond Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Almond Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Almond Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Almond Oatmeal for free?
Yes! Since Cranberry Almond Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Almond Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Cranberry Almond Oatmeal and adds it to your daily hydration log. Simply log Cranberry Almond Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry Almond Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Almond Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Almond Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Almond Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Almond Oatmeal
Total Carbohydrates in Cranberry Almond Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cranberry Almond Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cranberry Almond Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cranberry Almond Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cranberry Almond Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cranberry Almond Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cranberry Almond Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cranberry Almond Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cranberry Almond Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Cranberry Almond Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cranberry Almond Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Cranberry Almond Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cranberry Almond Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cranberry Almond Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cranberry Almond Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Cranberry Almond Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cranberry Almond Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cranberry Almond Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cranberry Almond Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cranberry Almond Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Cranberry Almond Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Cranberry Almond Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cranberry Almond Oatmeal supports immune function.
Supports immune function in Cranberry Almond Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cranberry Almond Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cranberry Almond Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cranberry Almond Oatmeal provides energy.
Provides energy in Cranberry Almond Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cranberry Almond Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Cranberry Almond Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cranberry Almond Oatmeal helps in weight management.
Helps in weight management in Cranberry Almond Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cranberry Almond Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cranberry Almond Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cranberry Almond Oatmeal supports bone health.
Supports bone health in Cranberry Almond Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cranberry Almond Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Cranberry Almond Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Cranberry Almond Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Cranberry Almond Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 310 calories?
The amount of exercise required to burn off 1 bowl Cranberry Almond Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.