Crunchy Roasted Lentils, Salt & Vinegar

Kate's Real Food

20.07

% from protein

57.35

% from carbs

57.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
480
% Daily value*

Total Fat 14 g
21.5%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 80 g
29.1%

Fiber 24 g
85.7%

Protein 28 g
56%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 104 mg

Iron 7.2 mg

Crunchy Roasted Lentils, Salt & Vinegar Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Roasted Lentils, Salt & Vinegar?

A typical serving 0.25 cup (28 grams) of Crunchy Roasted Lentils, Salt & Vinegar contains approximately 120 calories.

You can check the exact calorie content by logging Crunchy Roasted Lentils, Salt & Vinegar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Roasted Lentils, Salt & Vinegar have?

The amount of fat in Crunchy Roasted Lentils, Salt & Vinegar depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Crunchy Roasted Lentils, Salt & Vinegar contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Roasted Lentils, Salt & Vinegar have?

The protein content in Crunchy Roasted Lentils, Salt & Vinegar depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Crunchy Roasted Lentils, Salt & Vinegar contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Roasted Lentils, Salt & Vinegar, Download Nutribit app for healthier you!

How much sugar does a Crunchy Roasted Lentils, Salt & Vinegar have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Roasted Lentils, Salt & Vinegar.

How Much carbohydrates (carbs) is in Crunchy Roasted Lentils, Salt & Vinegar?

The amount of carbohydrates (carbs) in Crunchy Roasted Lentils, Salt & Vinegar depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Roasted Lentils, Salt & Vinegar.

How Much Fiber is in Crunchy Roasted Lentils, Salt & Vinegar?

Crunchy Roasted Lentils, Salt & Vinegar contains approximately 6 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Roasted Lentils, Salt & Vinegar for healthier you!

What vitamins and minerals are in a Crunchy Roasted Lentils, Salt & Vinegar?

Vitamins in Crunchy Roasted Lentils, Salt & Vinegar:

  • Vitamin C:Crunchy Roasted Lentils, Salt & Vinegar has 1.2 mg of Vitamin C.

Crunchy Roasted Lentils, Salt & Vinegar contains following minerals:

  • Crunchy Roasted Lentils, Salt & Vinegar has 26mg of Calcium.
  • Crunchy Roasted Lentils, Salt & Vinegar has 135mg of Sodium, Na.
  • Crunchy Roasted Lentils, Salt & Vinegar has 1.8mg of Iron.

General

Does Crunchy Roasted Lentils, Salt & Vinegar contain caffeine?

Crunchy Roasted Lentils, Salt & Vinegar does not contain any caffeine.

Does Crunchy Roasted Lentils, Salt & Vinegar contain alcohol?

Crunchy Roasted Lentils, Salt & Vinegar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Roasted Lentils, Salt & Vinegar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Roasted Lentils, Salt & Vinegar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Roasted Lentils, Salt & Vinegar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Roasted Lentils, Salt & Vinegar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Roasted Lentils, Salt & Vinegar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Roasted Lentils, Salt & Vinegar for free?

Yes absolutely, Since Crunchy Roasted Lentils, Salt & Vinegar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Roasted Lentils, Salt & Vinegar with water tracking feature?

Crunchy Roasted Lentils, Salt & Vinegar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crunchy Roasted Lentils, Salt & Vinegar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Roasted Lentils, Salt & Vinegar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Roasted Lentils, Salt & Vinegar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Roasted Lentils, Salt & Vinegar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Roasted Lentils, Salt & Vinegar

Fiber in Crunchy Roasted Lentils, Salt & Vinegar supports digestion.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar supports heart health.

Soluble fiber in Crunchy Roasted Lentils, Salt & Vinegar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar aids in weight management.

Fiber-rich foods in Crunchy Roasted Lentils, Salt & Vinegar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar regulates blood sugar.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar promotes gut health.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar lowers the risk of colon cancer.

A high-fiber diet from Crunchy Roasted Lentils, Salt & Vinegar is linked to a reduced risk of colon cancer.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar improves skin health.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar helps lower blood pressure.

Adequate fiber in Crunchy Roasted Lentils, Salt & Vinegar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar boosts immune function.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar reduces the risk of type 2 diabetes.

Fiber in Crunchy Roasted Lentils, Salt & Vinegar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Crunchy Roasted Lentils, Salt & Vinegar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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