Chia Seeds, Dark
JLM Manufacturing
11.76
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Chia Seeds, Dark Nutrients FAQs
Nutrients
- Chia Seeds, Dark has 180mg of Calcium.
- Chia Seeds, Dark has 8mg of Sodium, Na.
- Chia Seeds, Dark has 110mg of Potassium, K.
- Chia Seeds, Dark has 2.2mg of Iron.
What is the calorie content of Chia Seeds, Dark?
A typical serving 1 oz (28 grams) of Chia Seeds, Dark contains approximately 200 calories.
You can check the exact calorie content by logging Chia Seeds, Dark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seeds, Dark have?
The amount of fat in Chia Seeds, Dark depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Chia Seeds, Dark contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seeds, Dark have?
The protein content in Chia Seeds, Dark depends on the ingredients exists in it. On average, 1 oz (28 grams) of Chia Seeds, Dark contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seeds, Dark, Download Nutribit app for healthier you!
How much sugar does a Chia Seeds, Dark have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seeds, Dark.
How Much carbohydrates (carbs) is in Chia Seeds, Dark?
The amount of carbohydrates (carbs) in Chia Seeds, Dark depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seeds, Dark.
How Much Fiber is in Chia Seeds, Dark?
Chia Seeds, Dark contains approximately 15 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seeds, Dark for healthier you!
What vitamins and minerals are in a Chia Seeds, Dark?
Chia Seeds, Dark contains following minerals:
General
Does Chia Seeds, Dark contain caffeine?
Chia Seeds, Dark does not contain any caffeine.
Does Chia Seeds, Dark contain alcohol?
Chia Seeds, Dark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seeds, Dark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seeds, Dark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seeds, Dark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seeds, Dark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seeds, Dark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seeds, Dark for free?
Yes absolutely, Since Chia Seeds, Dark does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seeds, Dark with water tracking feature?
Chia Seeds, Dark does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia Seeds, Dark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seeds, Dark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seeds, Dark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seeds, Dark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seeds, Dark
Fiber in Chia Seeds, Dark supports digestion.
Fiber in Chia Seeds, Dark aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seeds, Dark supports heart health.
Soluble fiber in Chia Seeds, Dark can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seeds, Dark aids in weight management.
Fiber-rich foods in Chia Seeds, Dark increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seeds, Dark regulates blood sugar.
Fiber in Chia Seeds, Dark helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seeds, Dark promotes gut health.
Fiber in Chia Seeds, Dark acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seeds, Dark lowers the risk of colon cancer.
A high-fiber diet from Chia Seeds, Dark is linked to a reduced risk of colon cancer.
Fiber in Chia Seeds, Dark improves skin health.
Fiber in Chia Seeds, Dark helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seeds, Dark helps lower blood pressure.
Adequate fiber in Chia Seeds, Dark may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seeds, Dark boosts immune function.
Fiber in Chia Seeds, Dark supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seeds, Dark reduces the risk of type 2 diabetes.
Fiber in Chia Seeds, Dark can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chia Seeds, Dark supports bone health.
Calcium in Chia Seeds, Dark is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chia Seeds, Dark supports muscle function.
Calcium in Chia Seeds, Dark plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chia Seeds, Dark supports heart health.
Calcium in Chia Seeds, Dark helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chia Seeds, Dark supports nerve transmission.
Calcium in Chia Seeds, Dark is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chia Seeds, Dark supports blood clotting.
Calcium in Chia Seeds, Dark is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chia Seeds, Dark supports hormonal secretion.
Calcium in Chia Seeds, Dark regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chia Seeds, Dark supports weight management.
Calcium in Chia Seeds, Dark may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chia Seeds, Dark supports dental health.
Calcium in Chia Seeds, Dark strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chia Seeds, Dark supports blood pressure regulation.
Calcium in Chia Seeds, Dark, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 oz Chia Seeds, Dark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.