Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Sunflower Seeds, No Salt, Roasted

JLM Manufacturing

170

kcal Energy

13.8%

% from carbs

13.8%

% from protein

72.4%

% from fats

In 28 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 28 g

Calories

170

% Daily Value

Total Fat 14 g

21.5%

Saturated 2 g

10%

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 0 mg

Potassium, K 130 mg

2.8%

Total Carbohydrates 6 g

2.2%

Fiber 3 g

10.7%

Sugars 1 g

2%

Protein 6 g

12%

Iron 1.2 mg

6.7%

Vitamin D (D2 + D3) 0 UG

Calcium, Ca 20 mg

Iron, Fe 1.2 mg

Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Sunflower Seeds, All Natural, Roasted & Salted

Serving Size: 28 oz

170

kcal

Almonds, Roasted / No Salt

Serving Size: 28 oz

170

kcal

Cashews, Roasted / No Salt

Serving Size: 28 oz

160

kcal

Cashews 240, Roasted/No Salt

Serving Size: 28 oz

160

kcal

Cashews, 240, Roasted/No Salt

Serving Size: 28 oz

160

kcal

Cashews, 320, Roasted/No Salt

Serving Size: 28 oz

160

kcal

Pumpkin Seeds, Shelled, Roasted/Salted

Serving Size: 28 oz

160

kcal

Sunflower Meat, Raw

Serving Size: 28 oz

165

kcal

Roasted No Salt Sunflower Seeds

Serving Size: 28 oz

190

kcal

Sunflower Seeds, Roasted No Salt

Serving Size: 30 cup

180

kcal

Sunflower Seeds, Roasted & No Salt

Serving Size: 34 cup

200

kcal

Chia Seeds, Dark

Serving Size: 28 oz

200

kcal

Sunflower Seeds, Roasted, No Salt Added

Serving Size: 30 tbsp

190

kcal

Sunflower Seeds, Roasted with No Salt

Serving Size: 30 tbsp

190

kcal

Almonds, Cinn. Roasted

Serving Size: 28 oz

140

kcal

Pistachios, Roasted/Salted

Serving Size: 30 oz

170

kcal

Cashews, 320, Roasted/Salted

Serving Size: 28 oz

160

kcal

Cashews, Roasted/Salted, 240

Serving Size: 28 oz

160

kcal

Pecans Halves, Roasted/Salted

Serving Size: 28 oz

200

kcal

Pecans, Halves, Roasted/Salted

Serving Size: 28 oz

200

kcal

Mixed Nuts, Deluxe, Roasted/Salted

Serving Size: 28 oz

170

kcal

Pistachio, Roasted Salted in Shell

Serving Size: 30 oz

170

kcal

Roasted & Salted Sunflower Seed Kernels

Serving Size: 40 cup

230

kcal

Know more about Sunflower Seeds, No Salt, Roasted

Nutrients

What is the calorie content of Sunflower Seeds, No Salt, Roasted?

A typical serving 1 oz of Sunflower Seeds, No Salt, Roasted (28 grams) contains approximately 170 calories. You can check the exact calorie content by logging Sunflower Seeds, No Salt, Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, No Salt, Roasted have?

The amount of fat in Sunflower Seeds, No Salt, Roasted depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Sunflower Seeds, No Salt, Roasted contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, No Salt, Roasted have?

The protein content in Sunflower Seeds, No Salt, Roasted depends on the ingredients exists in it. On average, 1 oz of Sunflower Seeds, No Salt, Roasted (about 28 grams) contains approximately 6 grams of protein.

Is Sunflower Seeds, No Salt, Roasted a good source of protein?

The protein content in Sunflower Seeds, No Salt, Roasted depends on the ingredients exists in it. On average, 1 oz of Sunflower Seeds, No Salt, Roasted (about 28 grams) contains approximately 6 grams of protein.

How much sugar does a Sunflower Seeds, No Salt, Roasted have?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sunflower Seeds, No Salt, Roasted contain added sugar?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sunflower Seeds, No Salt, Roasted?

On average, 1 oz (about 28 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Sunflower Seeds, No Salt, Roasted?

Sunflower Seeds, No Salt, Roasted contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sunflower Seeds, No Salt, Roasted?

Sunflower Seeds, No Salt, Roasted contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sunflower Seeds, No Salt, Roasted suitable for vegans?

Sunflower Seeds, No Salt, Roasted contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Seeds, No Salt, Roasted contain caffeine?

Sunflower Seeds, No Salt, Roasted contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Seeds, No Salt, Roasted contain alcohol?

Sunflower Seeds, No Salt, Roasted contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sunflower Seeds, No Salt, Roasted healthier?

Sunflower Seeds, No Salt, Roasted contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sunflower Seeds, No Salt, Roasted in Nutribit?

Sunflower Seeds, No Salt, Roasted contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, No Salt, Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, No Salt, Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, No Salt, Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, No Salt, Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, No Salt, Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, No Salt, Roasted for free?

Yes! Since Sunflower Seeds, No Salt, Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, No Salt, Roasted with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, No Salt, Roasted and adds it to your daily hydration log. Simply log Sunflower Seeds, No Salt, Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, No Salt, Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, No Salt, Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, No Salt, Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, No Salt, Roasted data can be accessed offline in the Nutribit app anytime anywhere!