Shells & Cheez, Organic Butternut

Cece's Veggie Co.

Total Energy

90

kcal

47.31

% from carbs

4.3

% from protein

48.39

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Sodium, Na

388mg

16.9%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.5mg

Vitamin A, IU

12400IU

Vitamin C, total ascorbic acid

13.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells & Cheez, Organic Butternut

A typical serving 3.5 oz of Shells & Cheez, Organic Butternut (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shells & Cheez, Organic Butternut depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Shells & Cheez, Organic Butternut contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shells & Cheez, Organic Butternut depends on the ingredients exists in it. On average, 3.5 oz of Shells & Cheez, Organic Butternut (about 100 grams) contains approximately 1 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 11 grams of carbohydrates.

Shells & Cheez, Organic Butternut contains approximately 1 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3.5 oz Shells & Cheez, Organic Butternut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.