Whole Plant Smoothie
Karuna
20
% from protein60
% from carbs60
% from fatNutrition Facts
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Whole Plant Smoothie Nutrients FAQs
Nutrients
- Whole Plant Smoothie has 60mg of Calcium.
- Whole Plant Smoothie has 130mg of Sodium, Na.
- Whole Plant Smoothie has 490mg of Potassium, K.
- Whole Plant Smoothie has 2.7mg of Iron.
What is the calorie content of Whole Plant Smoothie?
A typical serving 12 fl oz (355 grams) of Whole Plant Smoothie contains approximately 180 calories.
You can check the exact calorie content by logging Whole Plant Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Plant Smoothie have?
The amount of fat in Whole Plant Smoothie depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Whole Plant Smoothie contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Plant Smoothie have?
The protein content in Whole Plant Smoothie depends on the ingredients exists in it. On average, 12 fl oz (355 grams) of Whole Plant Smoothie contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Plant Smoothie, Download Nutribit app for healthier you!
How much sugar does a Whole Plant Smoothie have?
On average, 12 fl oz (355 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Plant Smoothie.
How Much carbohydrates (carbs) is in Whole Plant Smoothie?
The amount of carbohydrates (carbs) in Whole Plant Smoothie depends on its serving size and preparation. On average, 12 fl oz (355 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Plant Smoothie.
How Much Fiber is in Whole Plant Smoothie?
Whole Plant Smoothie contains approximately 6 grams of fiber in 12 fl oz (355 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Plant Smoothie for healthier you!
What vitamins and minerals are in a Whole Plant Smoothie?
Whole Plant Smoothie contains following minerals:
General
Does Whole Plant Smoothie contain caffeine?
Whole Plant Smoothie does not contain any caffeine.
Does Whole Plant Smoothie contain alcohol?
Whole Plant Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Plant Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Plant Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Plant Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Plant Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Plant Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Plant Smoothie for free?
Yes! Since Whole Plant Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Plant Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Whole Plant Smoothie and adds it to your daily hydration log. Simply log Whole Plant Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Plant Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Plant Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Plant Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Plant Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Plant Smoothie
Protein in Whole Plant Smoothie supports building and repairing tissues.
Builds and repairs tissues in Whole Plant Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Plant Smoothie supports immune function.
Supports immune function in Whole Plant Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Plant Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Plant Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Plant Smoothie provides energy.
Provides energy in Whole Plant Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Plant Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Whole Plant Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Plant Smoothie helps in weight management.
Helps in weight management in Whole Plant Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Plant Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Plant Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Plant Smoothie supports bone health.
Supports bone health in Whole Plant Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Plant Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Plant Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Whole Plant Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Whole Plant Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Plant Smoothie supports digestion.
Fiber in Whole Plant Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Plant Smoothie supports heart health.
Soluble fiber in Whole Plant Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Plant Smoothie aids in weight management.
Fiber-rich foods in Whole Plant Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Plant Smoothie regulates blood sugar.
Fiber in Whole Plant Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Plant Smoothie promotes gut health.
Fiber in Whole Plant Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Plant Smoothie lowers the risk of colon cancer.
A high-fiber diet from Whole Plant Smoothie is linked to a reduced risk of colon cancer.
Fiber in Whole Plant Smoothie improves skin health.
Fiber in Whole Plant Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Plant Smoothie helps lower blood pressure.
Adequate fiber in Whole Plant Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Plant Smoothie boosts immune function.
Fiber in Whole Plant Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Plant Smoothie reduces the risk of type 2 diabetes.
Fiber in Whole Plant Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 12 fl oz Whole Plant Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.