Whole Plant Smoothie

Karuna

Total Energy

180

kcal

60

% from carbs

20

% from protein

20

% from fats

In 355 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

130mg

5.7%

Potassium, K

490mg

10.4%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

9g

18%

Calcium, Ca

60mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Plant Smoothie

A typical serving 12 fl oz of Whole Plant Smoothie (355 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Plant Smoothie depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Whole Plant Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Plant Smoothie depends on the ingredients exists in it. On average, 12 fl oz of Whole Plant Smoothie (about 355 grams) contains approximately 9 grams of protein.

On average, 12 fl oz (about 355 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about 355 grams) contains about 27 grams of carbohydrates.

Whole Plant Smoothie contains approximately 6 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 12 fl oz Whole Plant Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.