Whole Coconut Smoothie
Genius
7.14
% from protein60.71
% from carbs60.71
% from fatNutrition Facts
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Whole Coconut Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Whole Coconut Smoothie has 3.6 mg of Vitamin C.
- Whole Coconut Smoothie has 104mg of Calcium.
- Whole Coconut Smoothie has 10mg of Sodium, Na.
- Whole Coconut Smoothie has 850mg of Potassium, K.
- Whole Coconut Smoothie has 0.36mg of Iron.
What is the calorie content of Whole Coconut Smoothie?
A typical serving 296 ml (296 grams) of Whole Coconut Smoothie contains approximately 100 calories.
You can check the exact calorie content by logging Whole Coconut Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Coconut Smoothie have?
The amount of fat in Whole Coconut Smoothie depends on the ingredients and preparation method. On average, one serving 296 ml (296 grams) of Whole Coconut Smoothie contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Coconut Smoothie have?
The protein content in Whole Coconut Smoothie depends on the ingredients exists in it. On average, 296 ml (296 grams) of Whole Coconut Smoothie contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Coconut Smoothie, Download Nutribit app for healthier you!
How much sugar does a Whole Coconut Smoothie have?
On average, 296 ml (296 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Coconut Smoothie.
How Much carbohydrates (carbs) is in Whole Coconut Smoothie?
The amount of carbohydrates (carbs) in Whole Coconut Smoothie depends on its serving size and preparation. On average, 296 ml (296 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Coconut Smoothie.
How Much Fiber is in Whole Coconut Smoothie?
Whole Coconut Smoothie contains approximately 2 grams of fiber in 296 ml (296 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Coconut Smoothie for healthier you!
What vitamins and minerals are in a Whole Coconut Smoothie?
Vitamins in Whole Coconut Smoothie:
Whole Coconut Smoothie contains following minerals:
General
Does Whole Coconut Smoothie contain caffeine?
Whole Coconut Smoothie does not contain any caffeine.
Does Whole Coconut Smoothie contain alcohol?
Whole Coconut Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Coconut Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Coconut Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Coconut Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Coconut Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Coconut Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Coconut Smoothie for free?
Yes! Since Whole Coconut Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Coconut Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Whole Coconut Smoothie and adds it to your daily hydration log. Simply log Whole Coconut Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Coconut Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Coconut Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Coconut Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Coconut Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Coconut Smoothie
Potassium, K in Whole Coconut Smoothie supports heart health.
Supports Heart Health in Whole Coconut Smoothie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Whole Coconut Smoothie supports muscle function.
Muscle Function in Whole Coconut Smoothie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Whole Coconut Smoothie supports bone health.
Bone Health in Whole Coconut Smoothie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Whole Coconut Smoothie supports fluid balance.
Fluid Balance in Whole Coconut Smoothie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Whole Coconut Smoothie supports nerve function.
Nerve Function in Whole Coconut Smoothie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Whole Coconut Smoothie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Whole Coconut Smoothie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Whole Coconut Smoothie helps regulate blood sugar.
Regulates Blood Sugar in Whole Coconut Smoothie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Whole Coconut Smoothie reduces water retention.
Reduces Water Retention in Whole Coconut Smoothie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Whole Coconut Smoothie helps reduce hypertension.
Adequate Reduces Hypertension in Whole Coconut Smoothie intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 100 calories?
The amount of exercise required to burn off 296 ml Whole Coconut Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.