Whole Coconut Smoothie

Genius

Total Energy

100

kcal

60.71

% from carbs

7.14

% from protein

32.14

% from fats

In 296 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Sodium, Na

10mg

0.4%

Potassium, K

850mg

18.1%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Coconut Smoothie

A typical serving 296 ml of Whole Coconut Smoothie (296 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Coconut Smoothie depends on the ingredients and preparation method. On average, one serving 296 ml (296 grams) of Whole Coconut Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Coconut Smoothie depends on the ingredients exists in it. On average, 296 ml of Whole Coconut Smoothie (about 296 grams) contains approximately 2 grams of protein.

On average, 296 ml (about 296 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 296 ml (about 296 grams) contains about 17 grams of carbohydrates.

Whole Coconut Smoothie contains approximately 2 grams of fiber in 296 ml (about 296 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 296 ml Whole Coconut Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.