Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng

Karuna

19.7

% from protein

67

% from carbs

67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
8.3
% Daily value*
Total Fat 0.1 g
0.2%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Sodium, Na 7.5 mg
0.3%
Potassium, K 41.7 mg
0.9%
Total Carbohydrates 1.4 g
0.5%
Fiber 0.6 g
2.1%
Sugars 0.3 g
0.7%
Protein 0.4 g
0.8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 2.9 mg
Iron 0.1 mg
Sugars, added 0 g

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Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng Nutrients FAQs

Nutrients

What is the calorie content of Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng?

A typical serving 12 fl oz (355 grams) of Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng contains approximately 100 calories.

You can check the exact calorie content by logging Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng have?

The amount of fat in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng have?

The protein content in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng depends on the ingredients exists in it. On average, 12 fl oz (355 grams) of Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng, Download Nutribit app for healthier you!

How much sugar does a Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng have?

On average, 12 fl oz (355 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng.

How Much carbohydrates (carbs) is in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng?

The amount of carbohydrates (carbs) in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng depends on its serving size and preparation. On average, 12 fl oz (355 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng.

How Much Fiber is in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng?

Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng contains approximately 7 grams of fiber in 12 fl oz (355 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng for healthier you!

What vitamins and minerals are in a Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng?

Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng contains following minerals:

  • Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng has 35mg of Calcium.
  • Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng has 90mg of Sodium, Na.
  • Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng has 500mg of Potassium, K.
  • Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng has 1mg of Iron.

General

Does Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng contain caffeine?

Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng does not contain any caffeine.

Does Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng contain alcohol?

Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng for free?

Yes! Since Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng with water tracking feature?

Nutribit automatically calculates the water content of Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng and adds it to your daily hydration log. Simply log Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng supports digestion.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng supports heart health.

Soluble fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng aids in weight management.

Fiber-rich foods in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng regulates blood sugar.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng promotes gut health.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng lowers the risk of colon cancer.

A high-fiber diet from Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng is linked to a reduced risk of colon cancer.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng improves skin health.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng helps lower blood pressure.

Adequate fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng boosts immune function.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng reduces the risk of type 2 diabetes.

Fiber in Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 12 fl oz Whole Plant Smoothie, Oat, Mango & Banana with Flax & Ginseng

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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