Zesty Garden Medley, Pickled

Safie

Total Energy

5

kcal

100

% from carbs

0

% from protein

0

% from fats

In 30 g

% daily value

Sodium, Na

310mg

13.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

1g

0.4%

Calcium, Ca

13mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zesty Garden Medley, Pickled

A typical serving 2 pieces of Zesty Garden Medley, Pickled (30 grams) contains approximately 5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Garden Medley, Pickled depends on the ingredients and preparation method. On average, one serving 2 pieces (30 grams) of Zesty Garden Medley, Pickled contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Garden Medley, Pickled depends on the ingredients exists in it. On average, 2 pieces of Zesty Garden Medley, Pickled (about 30 grams) contains approximately 0 grams of protein.

On average, 2 pieces (about 30 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 30 grams) contains about 1 grams of carbohydrates.

Zesty Garden Medley, Pickled contains approximately grams of fiber in 2 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 2 pieces Zesty Garden Medley, Pickled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.