Passion Fruit with Mango Crispy Granola

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7.34

% from protein

84.4

% from carbs

84.4

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
220
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.2 g
1%

Sodium, Na 30 mg
1.3%

Potassium, K 188 mg
4%

Total Carbohydrates 46 g
16.7%

Fiber 4 g
14.3%

Sugars 16 g
32%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 2.2 mg

Sugars, added 10 g

Passion Fruit with Mango Crispy Granola Nutrients FAQs

Nutrients

What is the calorie content of Passion Fruit with Mango Crispy Granola?

A typical serving 0.5 cup (30 grams) of Passion Fruit with Mango Crispy Granola contains approximately 110 calories.

You can check the exact calorie content by logging Passion Fruit with Mango Crispy Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Passion Fruit with Mango Crispy Granola have?

The amount of fat in Passion Fruit with Mango Crispy Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Passion Fruit with Mango Crispy Granola contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Passion Fruit with Mango Crispy Granola have?

The protein content in Passion Fruit with Mango Crispy Granola depends on the ingredients exists in it. On average, 0.5 cup (30 grams) of Passion Fruit with Mango Crispy Granola contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Passion Fruit with Mango Crispy Granola, Download Nutribit app for healthier you!

How much sugar does a Passion Fruit with Mango Crispy Granola have?

On average, 0.5 cup (30 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Passion Fruit with Mango Crispy Granola.

How Much carbohydrates (carbs) is in Passion Fruit with Mango Crispy Granola?

The amount of carbohydrates (carbs) in Passion Fruit with Mango Crispy Granola depends on its serving size and preparation. On average, 0.5 cup (30 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Passion Fruit with Mango Crispy Granola.

How Much Fiber is in Passion Fruit with Mango Crispy Granola?

Passion Fruit with Mango Crispy Granola contains approximately 2 grams of fiber in 0.5 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Passion Fruit with Mango Crispy Granola for healthier you!

What vitamins and minerals are in a Passion Fruit with Mango Crispy Granola?

Passion Fruit with Mango Crispy Granola contains following minerals:

  • Passion Fruit with Mango Crispy Granola has 15mg of Sodium, Na.
  • Passion Fruit with Mango Crispy Granola has 94mg of Potassium, K.
  • Passion Fruit with Mango Crispy Granola has 1.08mg of Iron.

General

Does Passion Fruit with Mango Crispy Granola contain caffeine?

Passion Fruit with Mango Crispy Granola does not contain any caffeine.

Does Passion Fruit with Mango Crispy Granola contain alcohol?

Passion Fruit with Mango Crispy Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Passion Fruit with Mango Crispy Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Passion Fruit with Mango Crispy Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Passion Fruit with Mango Crispy Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Passion Fruit with Mango Crispy Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Passion Fruit with Mango Crispy Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Passion Fruit with Mango Crispy Granola for free?

Yes! Since Passion Fruit with Mango Crispy Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Passion Fruit with Mango Crispy Granola with water tracking feature?

Nutribit automatically calculates the water content of Passion Fruit with Mango Crispy Granola and adds it to your daily hydration log. Simply log Passion Fruit with Mango Crispy Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Passion Fruit with Mango Crispy Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Passion Fruit with Mango Crispy Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Passion Fruit with Mango Crispy Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Passion Fruit with Mango Crispy Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Passion Fruit with Mango Crispy Granola

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Passion Fruit with Mango Crispy Granola

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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