Fruit Smoothie, Mango & Passion Fruit

Happy Planet

Total Energy

130

kcal

96.97

% from carbs

3.03

% from protein

0

% from fats

In 250 g

% daily value

Sodium, Na

15mg

0.7%

Potassium, K

293mg

6.2%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

25g

50%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Smoothie, Mango & Passion Fruit

A typical serving 1 cup of Fruit Smoothie, Mango & Passion Fruit (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Smoothie, Mango & Passion Fruit depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Fruit Smoothie, Mango & Passion Fruit contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Smoothie, Mango & Passion Fruit depends on the ingredients exists in it. On average, 1 cup of Fruit Smoothie, Mango & Passion Fruit (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 32 grams of carbohydrates.

Fruit Smoothie, Mango & Passion Fruit contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Fruit Smoothie, Mango & Passion Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.