Passion Fruit Granola with Milk

Granola, Tropical flavor

7.53

% from protein

56.47

% from carbs

56.47

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
430
% Daily value*

Total Fat 17 g
26.2%

Saturated 3 g
15%

Trans Fats 0.1 g

Polyunsaturated 7 g

Monounsaturated 6 g

Sodium, Na 90 mg
3.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 13 g
26%

Starch 22 g

Protein 8 g
16%

Water 7 g

Vitamin A, RAE 550 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 5 MG_ATE

Vitamin C 2 mg

Biotin 25 UG

Folic acid 12 UG

Calcium 120 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 8 g

Glucose 9 g

Passion Fruit Granola with Milk Nutrients FAQs

Nutrients

What is the calorie content of Passion Fruit Granola with Milk?

A typical serving 1 cup (120 grams) of Passion Fruit Granola with Milk contains approximately 430 calories.

You can check the exact calorie content by logging Passion Fruit Granola with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Passion Fruit Granola with Milk have?

The amount of fat in Passion Fruit Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Passion Fruit Granola with Milk contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Passion Fruit Granola with Milk have?

The protein content in Passion Fruit Granola with Milk depends on the ingredients exists in it. On average, 1 cup (120 grams) of Passion Fruit Granola with Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Passion Fruit Granola with Milk, Download Nutribit app for healthier you!

How much sugar does a Passion Fruit Granola with Milk have?

On average, 1 cup (120 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Passion Fruit Granola with Milk.

How Much carbohydrates (carbs) is in Passion Fruit Granola with Milk?

The amount of carbohydrates (carbs) in Passion Fruit Granola with Milk depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Passion Fruit Granola with Milk.

How Much Fiber is in Passion Fruit Granola with Milk?

Passion Fruit Granola with Milk contains approximately 3 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Passion Fruit Granola with Milk for healthier you!

What vitamins and minerals are in a Passion Fruit Granola with Milk?

Vitamins in Passion Fruit Granola with Milk:

  • Vitamin C:Passion Fruit Granola with Milk has 2 mg of Vitamin C.

Passion Fruit Granola with Milk contains following minerals:

  • Passion Fruit Granola with Milk has 120mg of Calcium.
  • Passion Fruit Granola with Milk has 90mg of Sodium, Na.
  • Passion Fruit Granola with Milk has 200mg of Potassium, K.
  • Passion Fruit Granola with Milk has 2.5mg of Iron.

General

Does Passion Fruit Granola with Milk contain caffeine?

Passion Fruit Granola with Milk does not contain any caffeine.

Does Passion Fruit Granola with Milk contain alcohol?

Passion Fruit Granola with Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Passion Fruit Granola with Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Passion Fruit Granola with Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Passion Fruit Granola with Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Passion Fruit Granola with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Passion Fruit Granola with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Passion Fruit Granola with Milk for free?

Yes! Since Passion Fruit Granola with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Passion Fruit Granola with Milk with water tracking feature?

Nutribit automatically calculates the water content of Passion Fruit Granola with Milk and adds it to your daily hydration log. Simply log Passion Fruit Granola with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Passion Fruit Granola with Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Passion Fruit Granola with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Passion Fruit Granola with Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Passion Fruit Granola with Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Passion Fruit Granola with Milk

Total Carbohydrates in Passion Fruit Granola with Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Passion Fruit Granola with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Passion Fruit Granola with Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Passion Fruit Granola with Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Passion Fruit Granola with Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Passion Fruit Granola with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Passion Fruit Granola with Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Passion Fruit Granola with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Passion Fruit Granola with Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Passion Fruit Granola with Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Passion Fruit Granola with Milk enhances brain function and helps improve memory and focus.

Glucose from Passion Fruit Granola with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Passion Fruit Granola with Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Passion Fruit Granola with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Passion Fruit Granola with Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Passion Fruit Granola with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Passion Fruit Granola with Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Passion Fruit Granola with Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Passion Fruit Granola with Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Passion Fruit Granola with Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Passion Fruit Granola with Milk supports building and repairing tissues.

Builds and repairs tissues in Passion Fruit Granola with Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Passion Fruit Granola with Milk supports immune function.

Supports immune function in Passion Fruit Granola with Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Passion Fruit Granola with Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Passion Fruit Granola with Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Passion Fruit Granola with Milk provides energy.

Provides energy in Passion Fruit Granola with Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Passion Fruit Granola with Milk supports muscle growth and strength.

Supports muscle growth and strength in Passion Fruit Granola with Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Passion Fruit Granola with Milk helps in weight management.

Helps in weight management in Passion Fruit Granola with Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Passion Fruit Granola with Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Passion Fruit Granola with Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Passion Fruit Granola with Milk supports bone health.

Supports bone health in Passion Fruit Granola with Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Passion Fruit Granola with Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Passion Fruit Granola with Milk is essential for the health and growth of hair, skin, and nails.

Protein in Passion Fruit Granola with Milk regulates blood sugar levels.

Regulates blood sugar levels in Passion Fruit Granola with Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Passion Fruit Granola with Milk boosts immune system

Boosts Immune System in Passion Fruit Granola with Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Passion Fruit Granola with Milk promotes wound healing

Promotes Wound Healing in Passion Fruit Granola with Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Passion Fruit Granola with Milk supports growth and development

Supports Growth and Development in Passion Fruit Granola with Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Passion Fruit Granola with Milk improves skin health

Improves Skin Health in Passion Fruit Granola with Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Passion Fruit Granola with Milk enhances brain function

Enhances Brain Function in Passion Fruit Granola with Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Passion Fruit Granola with Milk regulates hormonal balance

Regulates Hormonal Balance in Passion Fruit Granola with Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Passion Fruit Granola with Milk supports healthy vision

Supports Healthy Vision in Passion Fruit Granola with Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Passion Fruit Granola with Milk improves digestive health

Improves Digestive Health in Passion Fruit Granola with Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Passion Fruit Granola with Milk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Passion Fruit Granola with Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Passion Fruit Granola with Milk reduces inflammation

Reduces Inflammation in Passion Fruit Granola with Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 430 calories?

The amount of exercise required to burn off 1 cup Passion Fruit Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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