White Coconut Shred

Skinny JImmy

Total Energy

90 kcal

26.09

% from carbs

34.78

% from protein

39.13

% from fats

Quantity

Unit

In 21 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

99mg

4.3%

Potassium, K

36mg

0.8%

Total Carbohydrates

6g

2.2%

Sugars

2g

Protein

8g

16%

Calcium, Ca

56mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Coconut Shred

How Many Calories Are in White Coconut Shred?

A typical serving 1 bar of White Coconut Shred (21 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in White Coconut Shred?

The amount of fat in White Coconut Shred depends on the ingredients and preparation method. On average, one serving 1 bar (21 grams) of White Coconut Shred contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in White Coconut Shred?

The protein content in White Coconut Shred depends on the ingredients exists in it. On average, 1 bar of White Coconut Shred (about 21 grams) contains approximately 8 grams of protein.

How Much Sugar is in White Coconut Shred?

On average, 1 bar (about 21 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in White Coconut Shred?

66 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 bar White Coconut Shred

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.