Cowgirl Quiche
The Pioneer Woman
18.22
% from protein26.42
% from carbs26.42
% from fatNutrition Facts
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Cowgirl Quiche Nutrients FAQs
Nutrients
- Vitamin A:Cowgirl Quiche has 1000 IU of Vitamin A.
- Vitamin C:Cowgirl Quiche has 2.4 mg of Vitamin C.
- Cowgirl Quiche has 390mg of Calcium.
- Cowgirl Quiche has 720mg of Sodium, Na.
- Cowgirl Quiche has 1.08mg of Iron.
What is the calorie content of Cowgirl Quiche?
A typical serving 1 quiche (157 grams) of Cowgirl Quiche contains approximately 440 calories.
You can check the exact calorie content by logging Cowgirl Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cowgirl Quiche have?
The amount of fat in Cowgirl Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (157 grams) of Cowgirl Quiche contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cowgirl Quiche have?
The protein content in Cowgirl Quiche depends on the ingredients exists in it. On average, 1 quiche (157 grams) of Cowgirl Quiche contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Cowgirl Quiche, Download Nutribit app for healthier you!
How much sugar does a Cowgirl Quiche have?
On average, 1 quiche (157 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cowgirl Quiche.
How Much carbohydrates (carbs) is in Cowgirl Quiche?
The amount of carbohydrates (carbs) in Cowgirl Quiche depends on its serving size and preparation. On average, 1 quiche (157 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cowgirl Quiche.
How Much Fiber is in Cowgirl Quiche?
Cowgirl Quiche contains approximately 1 grams of fiber in 1 quiche (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cowgirl Quiche for healthier you!
What vitamins and minerals are in a Cowgirl Quiche?
Vitamins in Cowgirl Quiche:
Cowgirl Quiche contains following minerals:
General
Does Cowgirl Quiche contain caffeine?
Cowgirl Quiche does not contain any caffeine.
Does Cowgirl Quiche contain alcohol?
Cowgirl Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cowgirl Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cowgirl Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cowgirl Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cowgirl Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cowgirl Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cowgirl Quiche for free?
Yes! Since Cowgirl Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cowgirl Quiche with water tracking feature?
Nutribit automatically calculates the water content of Cowgirl Quiche and adds it to your daily hydration log. Simply log Cowgirl Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cowgirl Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cowgirl Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cowgirl Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cowgirl Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cowgirl Quiche
Protein and Vitamin A in Cowgirl Quiche supports bone health.
Protein in Cowgirl Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cowgirl Quiche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cowgirl Quiche supports building and repairing tissues.
Builds and repairs tissues in Cowgirl Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cowgirl Quiche supports immune function.
Supports immune function in Cowgirl Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cowgirl Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cowgirl Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cowgirl Quiche provides energy.
Provides energy in Cowgirl Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cowgirl Quiche supports muscle growth and strength.
Supports muscle growth and strength in Cowgirl Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cowgirl Quiche helps in weight management.
Helps in weight management in Cowgirl Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cowgirl Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cowgirl Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cowgirl Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Cowgirl Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Cowgirl Quiche regulates blood sugar levels.
Regulates blood sugar levels in Cowgirl Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cowgirl Quiche supports eye health.
Vitamin A in Cowgirl Quiche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cowgirl Quiche boosts immune function.
Vitamin A in Cowgirl Quiche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cowgirl Quiche promotes healthy skin.
Vitamin A in Cowgirl Quiche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cowgirl Quiche enhances reproductive health.
Vitamin A in Cowgirl Quiche plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cowgirl Quiche reduces the risk of certain cancers.
Vitamin A in Cowgirl Quiche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cowgirl Quiche promotes healthy development during pregnancy.
Vitamin A in Cowgirl Quiche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cowgirl Quiche maintains healthy mucous membranes.
Vitamin A in Cowgirl Quiche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cowgirl Quiche improves wound healing.
Vitamin A in Cowgirl Quiche promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cowgirl Quiche may reduce the risk of macular degeneration.
Vitamin A in Cowgirl Quiche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cowgirl Quiche supports bone health.
Calcium in Cowgirl Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cowgirl Quiche supports muscle function.
Calcium in Cowgirl Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cowgirl Quiche supports heart health.
Calcium in Cowgirl Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cowgirl Quiche supports nerve transmission.
Calcium in Cowgirl Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cowgirl Quiche supports blood clotting.
Calcium in Cowgirl Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cowgirl Quiche supports hormonal secretion.
Calcium in Cowgirl Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cowgirl Quiche supports weight management.
Calcium in Cowgirl Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cowgirl Quiche supports dental health.
Calcium in Cowgirl Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cowgirl Quiche supports blood pressure regulation.
Calcium in Cowgirl Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cowgirl Quiche supports fluid balance.
Maintains Fluid Balance in Cowgirl Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cowgirl Quiche supports nerve function.
Supports Nerve Function in Cowgirl Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cowgirl Quiche helps regulate blood pressure.
Regulates Blood Pressure in Cowgirl Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cowgirl Quiche supports muscle function.
Aids Muscle Function in Cowgirl Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cowgirl Quiche aids nutrient absorption.
Improves Nutrient Absorption in Cowgirl Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cowgirl Quiche helps balance pH levels.
Balances pH Levels in Cowgirl Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cowgirl Quiche supports bone health.
Supports Bone Health in Cowgirl Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 quiche Cowgirl Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.