Cowgirl Quiche

The Pioneer Woman

Total Energy

440

kcal

26.42

% from carbs

18.22

% from protein

55.35

% from fats

In 157 g

% daily value

Total Fat

27g

41.5%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

205mg

68.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cowgirl Quiche

A typical serving 1 quiche of Cowgirl Quiche (157 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cowgirl Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (157 grams) of Cowgirl Quiche contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cowgirl Quiche depends on the ingredients exists in it. On average, 1 quiche of Cowgirl Quiche (about 157 grams) contains approximately 20 grams of protein.

On average, 1 quiche (about 157 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 157 grams) contains about 29 grams of carbohydrates.

Cowgirl Quiche contains approximately 1 grams of fiber in 1 quiche (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 quiche Cowgirl Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.