Broccoli Cauliflower Casserole

The Pioneer Woman

Total Energy

90

kcal

30.11

% from carbs

21.51

% from protein

48.39

% from fats

In 102 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

410mg

17.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Cauliflower Casserole

A typical serving 0.5 cup of Broccoli Cauliflower Casserole (102 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Cauliflower Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup (102 grams) of Broccoli Cauliflower Casserole contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Cauliflower Casserole depends on the ingredients exists in it. On average, 0.5 cup of Broccoli Cauliflower Casserole (about 102 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 102 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 102 grams) contains about 7 grams of carbohydrates.

Broccoli Cauliflower Casserole contains approximately 2 grams of fiber in 0.5 cup (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Broccoli Cauliflower Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.