Olives, Green, Cracked
Tut's
0
% from protein10.74
% from carbs10.74
% from fatNutrition Facts
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Olives, Green, Cracked Nutrients FAQs
Nutrients
- Olives, Green, Cracked has 14.6mg of Calcium.
- Olives, Green, Cracked has 392mg of Sodium, Na.
- Olives, Green, Cracked has 11.8mg of Potassium, K.
- Olives, Green, Cracked has 0.1mg of Iron.
What is the calorie content of Olives, Green, Cracked?
A typical serving 1 oz (28 grams) of Olives, Green, Cracked contains approximately 50 calories.
You can check the exact calorie content by logging Olives, Green, Cracked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olives, Green, Cracked have?
The amount of fat in Olives, Green, Cracked depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Olives, Green, Cracked contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olives, Green, Cracked have?
The protein content in Olives, Green, Cracked depends on the ingredients exists in it. On average, 1 oz (28 grams) of Olives, Green, Cracked contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Olives, Green, Cracked, Download Nutribit app for healthier you!
How much sugar does a Olives, Green, Cracked have?
On average, 1 oz (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olives, Green, Cracked.
How Much carbohydrates (carbs) is in Olives, Green, Cracked?
The amount of carbohydrates (carbs) in Olives, Green, Cracked depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olives, Green, Cracked.
How Much Fiber is in Olives, Green, Cracked?
Olives, Green, Cracked contains approximately 0.5 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Olives, Green, Cracked for healthier you!
What vitamins and minerals are in a Olives, Green, Cracked?
Olives, Green, Cracked contains following minerals:
General
Does Olives, Green, Cracked contain caffeine?
Olives, Green, Cracked does not contain any caffeine.
Does Olives, Green, Cracked contain alcohol?
Olives, Green, Cracked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olives, Green, Cracked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olives, Green, Cracked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olives, Green, Cracked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olives, Green, Cracked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olives, Green, Cracked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olives, Green, Cracked for free?
Yes! Since Olives, Green, Cracked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olives, Green, Cracked with water tracking feature?
Nutribit automatically calculates the water content of Olives, Green, Cracked and adds it to your daily hydration log. Simply log Olives, Green, Cracked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Olives, Green, Cracked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olives, Green, Cracked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olives, Green, Cracked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olives, Green, Cracked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olives, Green, Cracked
Sodium, Na in Olives, Green, Cracked supports fluid balance.
Maintains Fluid Balance in Olives, Green, Cracked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Olives, Green, Cracked supports nerve function.
Supports Nerve Function in Olives, Green, Cracked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Olives, Green, Cracked helps regulate blood pressure.
Regulates Blood Pressure in Olives, Green, Cracked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Olives, Green, Cracked supports muscle function.
Aids Muscle Function in Olives, Green, Cracked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Olives, Green, Cracked aids nutrient absorption.
Improves Nutrient Absorption in Olives, Green, Cracked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Olives, Green, Cracked helps balance pH levels.
Balances pH Levels in Olives, Green, Cracked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Olives, Green, Cracked supports bone health.
Supports Bone Health in Olives, Green, Cracked helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 1 oz Olives, Green, Cracked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.