Coconut Glazed Macadamia Nuts

Hamakua Macadamia Nut Company

Total Energy

230

kcal

52.54

% from carbs

16.95

% from protein

30.51

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

650mg

28.3%

Potassium, K

227mg

4.8%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

96mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Glazed Macadamia Nuts

A typical serving 1 package of Coconut Glazed Macadamia Nuts (227 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Glazed Macadamia Nuts depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Coconut Glazed Macadamia Nuts contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Glazed Macadamia Nuts depends on the ingredients exists in it. On average, 1 package of Coconut Glazed Macadamia Nuts (about 227 grams) contains approximately 10 grams of protein.

On average, 1 package (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 31 grams of carbohydrates.

Coconut Glazed Macadamia Nuts contains approximately 2 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 package Coconut Glazed Macadamia Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.