Dark Chocolate Coconut Butter

Coconut Kitchen

4.04

% from protein

14.14

% from carbs

14.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
90
% Daily value*
Total Fat 9 g
13.8%
Saturated 7.5 g
37.5%
Sodium, Na 5 mg
0.2%
Total Carbohydrates 3.5 g
1.3%
Fiber 2.5 g
8.9%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.5 mg

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Dark Chocolate Coconut Butter Nutrients FAQs

Nutrients

What is the calorie content of Dark Chocolate Coconut Butter?

A typical serving 2 tbsp. (28 grams) of Dark Chocolate Coconut Butter contains approximately 180 calories.

You can check the exact calorie content by logging Dark Chocolate Coconut Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Chocolate Coconut Butter have?

The amount of fat in Dark Chocolate Coconut Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp. (28 grams) of Dark Chocolate Coconut Butter contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Chocolate Coconut Butter have?

The protein content in Dark Chocolate Coconut Butter depends on the ingredients exists in it. On average, 2 tbsp. (28 grams) of Dark Chocolate Coconut Butter contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Chocolate Coconut Butter, Download Nutribit app for healthier you!

How much sugar does a Dark Chocolate Coconut Butter have?

On average, 2 tbsp. (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Chocolate Coconut Butter.

How Much carbohydrates (carbs) is in Dark Chocolate Coconut Butter?

The amount of carbohydrates (carbs) in Dark Chocolate Coconut Butter depends on its serving size and preparation. On average, 2 tbsp. (28 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Chocolate Coconut Butter.

How Much Fiber is in Dark Chocolate Coconut Butter?

Dark Chocolate Coconut Butter contains approximately 5 grams of fiber in 2 tbsp. (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Chocolate Coconut Butter for healthier you!

What vitamins and minerals are in a Dark Chocolate Coconut Butter?

Dark Chocolate Coconut Butter contains following minerals:

  • Dark Chocolate Coconut Butter has 10mg of Sodium, Na.
  • Dark Chocolate Coconut Butter has 1.08mg of Iron.

General

Does Dark Chocolate Coconut Butter contain caffeine?

Dark Chocolate Coconut Butter does not contain any caffeine.

Does Dark Chocolate Coconut Butter contain alcohol?

Dark Chocolate Coconut Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Chocolate Coconut Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Chocolate Coconut Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Chocolate Coconut Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Chocolate Coconut Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Chocolate Coconut Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Chocolate Coconut Butter for free?

Yes! Since Dark Chocolate Coconut Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Chocolate Coconut Butter with water tracking feature?

Nutribit automatically calculates the water content of Dark Chocolate Coconut Butter and adds it to your daily hydration log. Simply log Dark Chocolate Coconut Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Chocolate Coconut Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Chocolate Coconut Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Chocolate Coconut Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Chocolate Coconut Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Chocolate Coconut Butter

Fiber in Dark Chocolate Coconut Butter supports digestion.

Fiber in Dark Chocolate Coconut Butter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dark Chocolate Coconut Butter supports heart health.

Soluble fiber in Dark Chocolate Coconut Butter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dark Chocolate Coconut Butter aids in weight management.

Fiber-rich foods in Dark Chocolate Coconut Butter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dark Chocolate Coconut Butter regulates blood sugar.

Fiber in Dark Chocolate Coconut Butter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dark Chocolate Coconut Butter promotes gut health.

Fiber in Dark Chocolate Coconut Butter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dark Chocolate Coconut Butter lowers the risk of colon cancer.

A high-fiber diet from Dark Chocolate Coconut Butter is linked to a reduced risk of colon cancer.

Fiber in Dark Chocolate Coconut Butter improves skin health.

Fiber in Dark Chocolate Coconut Butter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dark Chocolate Coconut Butter helps lower blood pressure.

Adequate fiber in Dark Chocolate Coconut Butter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dark Chocolate Coconut Butter boosts immune function.

Fiber in Dark Chocolate Coconut Butter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dark Chocolate Coconut Butter reduces the risk of type 2 diabetes.

Fiber in Dark Chocolate Coconut Butter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp. Dark Chocolate Coconut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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