Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar

Quantum Health

Total Energy

220

kcal

33.93

% from carbs

17.86

% from protein

48.21

% from fats

In 48 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Sodium, Na

160mg

7%

Potassium, K

216mg

4.6%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

42mg

Iron, Fe

2mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar

A typical serving 1 bar of Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar (48 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar depends on the ingredients exists in it. On average, 1 bar of Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar (about 48 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 48 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 19 grams of carbohydrates.

Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar contains approximately 4 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.