Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar

Quantum Health

17.86

% from protein

33.93

% from carbs

33.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Sodium, Na 160 mg
7%

Potassium, K 216 mg
4.6%

Total Carbohydrates 19 g
6.9%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 42 mg

Iron 2 mg

Sugars, added 5 g

Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar Nutrients FAQs

Nutrients

What is the calorie content of Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar?

A typical serving 1 bar (48 grams) of Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar contains approximately 220 calories.

You can check the exact calorie content by logging Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar have?

The amount of fat in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar have?

The protein content in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar depends on the ingredients exists in it. On average, 1 bar (48 grams) of Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar, Download Nutribit app for healthier you!

How much sugar does a Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar have?

On average, 1 bar (48 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar.

How Much carbohydrates (carbs) is in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar?

The amount of carbohydrates (carbs) in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar depends on its serving size and preparation. On average, 1 bar (48 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar.

How Much Fiber is in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar?

Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar contains approximately 4 grams of fiber in 1 bar (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar for healthier you!

What vitamins and minerals are in a Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar?

Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar contains following minerals:

  • Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar has 42mg of Calcium.
  • Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar has 160mg of Sodium, Na.
  • Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar has 216mg of Potassium, K.
  • Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar has 2mg of Iron.

General

Does Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar contain caffeine?

Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar does not contain any caffeine.

Does Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar contain alcohol?

Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar for free?

Yes! Since Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar with water tracking feature?

Nutribit automatically calculates the water content of Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar and adds it to your daily hydration log. Simply log Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar

Protein in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar supports building and repairing tissues.

Builds and repairs tissues in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar supports immune function.

Supports immune function in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar provides energy.

Provides energy in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar supports muscle growth and strength.

Supports muscle growth and strength in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar helps in weight management.

Helps in weight management in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar supports bone health.

Supports bone health in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar improves skin, hair, and nails.

Improves skin, hair, and nails in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar is essential for the health and growth of hair, skin, and nails.

Protein in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar regulates blood sugar levels.

Regulates blood sugar levels in Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 bar Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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