Salted Super Seeds Mix

Pete's Market

Total Energy

175

kcal

11.49

% from carbs

16.09

% from protein

72.41

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

321mg

14%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

13mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salted Super Seeds Mix

A typical serving 0.25 cup of Salted Super Seeds Mix (30 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Super Seeds Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Salted Super Seeds Mix contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Super Seeds Mix depends on the ingredients exists in it. On average, 0.25 cup of Salted Super Seeds Mix (about 30 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

Salted Super Seeds Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted Salted Sunflower Hulled

Pete's Market

180 kcal

Super Seeds Mix with Hemp Seeds

Tony's Fresh Market

175 kcal

Heart Healthy Mix, Snacks & Nuts

Pete's Market

180 kcal

Super Seeds Mix

The Food Doctor

165 kcal

Super Salted Mix

Best

631 kcal

Super Food, Chia Seeds

The Foodie Market

63 kcal

Premium Snacks & Nuts, Happy Heart Mix

Pete's Fresh Market

180 kcal

Organic Salted Sprouted Pumpkin Seeds

Thrive Market

160 kcal

Super Seeds

The Little Beet

60 kcal

Roasted Unsalted Super Seeds Mix

La Bella Romana

175 kcal

Desi Munch Super Seeds Mix

Snack, High in proteins and fiber

180 kcal

Organic Super 6 Seeds Mix

Yupik

160 kcal

Cashews Raw

Pete's Market

155 kcal

Classic Flavor Tea Biscuits

Pete's Market

140 kcal

Homemade Artisan Polish Rye Bread

Pete's Market

150 kcal

Fresh Diced White Red and Yellow Onions

Pete's Market

115 kcal

Hulled Raw Sunflower Premium Snacks & Nuts

Pete's Market

160 kcal

Hulled Sunflower, Roasted Unsalted

Pete's Market

175 kcal

Japanese Original Peanuts

Pete's Market

140 kcal

Original Chicken Jerky

Pete's Market

80 kcal

Organic Grade A Medium Eggs

Pete's Market

60 kcal

Pumpkin Kernel Raw

Pete's Market

190 kcal

Original Kangaroo Jerky

Pete's Market

70 kcal

How to burn 175 calories?

The amount of exercise required to burn off 0.25 cup Salted Super Seeds Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.