Desi Munch Super Seeds Mix

Snack, High in proteins and fiber

Total Energy

180

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

60mg

2.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Starch

5g

Protein

6g

12%

Water

2g

Vitamin E

0.5MG_ATE

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

0.4mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Desi Munch Super Seeds Mix

A typical serving 1 pack of Desi Munch Super Seeds Mix (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Desi Munch Super Seeds Mix depends on the ingredients and preparation method. On average, one serving 1 pack (30 grams) of Desi Munch Super Seeds Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Desi Munch Super Seeds Mix depends on the ingredients exists in it. On average, 1 pack of Desi Munch Super Seeds Mix (about 30 grams) contains approximately 6 grams of protein.

On average, 1 pack (about 30 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 30 grams) contains about 12 grams of carbohydrates.

Desi Munch Super Seeds Mix contains approximately 4 grams of fiber in 1 pack (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pack Desi Munch Super Seeds Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.