Strawberry Banana Yogurt Smoothie With Real Fruit
Yolita
11.27
% from protein72.43
% from carbs72.43
% from fatNutrition Facts
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Strawberry Banana Yogurt Smoothie With Real Fruit Nutrients FAQs
Nutrients
- Vitamin D:Strawberry Banana Yogurt Smoothie With Real Fruit has 32 IU of Vitamin D.
- Strawberry Banana Yogurt Smoothie With Real Fruit has 340mg of Calcium.
- Strawberry Banana Yogurt Smoothie With Real Fruit has 95mg of Sodium, Na.
- Strawberry Banana Yogurt Smoothie With Real Fruit has 310mg of Potassium, K.
What is the calorie content of Strawberry Banana Yogurt Smoothie With Real Fruit?
A typical serving 8 fl oz. (240 grams) of Strawberry Banana Yogurt Smoothie With Real Fruit contains approximately 240 calories.
You can check the exact calorie content by logging Strawberry Banana Yogurt Smoothie With Real Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Banana Yogurt Smoothie With Real Fruit have?
The amount of fat in Strawberry Banana Yogurt Smoothie With Real Fruit depends on the ingredients and preparation method. On average, one serving 8 fl oz. (240 grams) of Strawberry Banana Yogurt Smoothie With Real Fruit contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Banana Yogurt Smoothie With Real Fruit have?
The protein content in Strawberry Banana Yogurt Smoothie With Real Fruit depends on the ingredients exists in it. On average, 8 fl oz. (240 grams) of Strawberry Banana Yogurt Smoothie With Real Fruit contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Banana Yogurt Smoothie With Real Fruit, Download Nutribit app for healthier you!
How much sugar does a Strawberry Banana Yogurt Smoothie With Real Fruit have?
On average, 8 fl oz. (240 grams) contains about 37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Banana Yogurt Smoothie With Real Fruit.
How Much carbohydrates (carbs) is in Strawberry Banana Yogurt Smoothie With Real Fruit?
The amount of carbohydrates (carbs) in Strawberry Banana Yogurt Smoothie With Real Fruit depends on its serving size and preparation. On average, 8 fl oz. (240 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Banana Yogurt Smoothie With Real Fruit.
How Much Fiber is in Strawberry Banana Yogurt Smoothie With Real Fruit?
Strawberry Banana Yogurt Smoothie With Real Fruit contains approximately 5 grams of fiber in 8 fl oz. (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Banana Yogurt Smoothie With Real Fruit for healthier you!
What vitamins and minerals are in a Strawberry Banana Yogurt Smoothie With Real Fruit?
Vitamins in Strawberry Banana Yogurt Smoothie With Real Fruit:
Strawberry Banana Yogurt Smoothie With Real Fruit contains following minerals:
General
Does Strawberry Banana Yogurt Smoothie With Real Fruit contain caffeine?
Strawberry Banana Yogurt Smoothie With Real Fruit does not contain any caffeine.
Does Strawberry Banana Yogurt Smoothie With Real Fruit contain alcohol?
Strawberry Banana Yogurt Smoothie With Real Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Banana Yogurt Smoothie With Real Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Banana Yogurt Smoothie With Real Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Banana Yogurt Smoothie With Real Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Banana Yogurt Smoothie With Real Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Banana Yogurt Smoothie With Real Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Banana Yogurt Smoothie With Real Fruit for free?
Yes! Since Strawberry Banana Yogurt Smoothie With Real Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Banana Yogurt Smoothie With Real Fruit with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Banana Yogurt Smoothie With Real Fruit and adds it to your daily hydration log. Simply log Strawberry Banana Yogurt Smoothie With Real Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Banana Yogurt Smoothie With Real Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Banana Yogurt Smoothie With Real Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Banana Yogurt Smoothie With Real Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Banana Yogurt Smoothie With Real Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Banana Yogurt Smoothie With Real Fruit
Total Carbohydrates in Strawberry Banana Yogurt Smoothie With Real Fruit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberry Banana Yogurt Smoothie With Real Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberry Banana Yogurt Smoothie With Real Fruit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberry Banana Yogurt Smoothie With Real Fruit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberry Banana Yogurt Smoothie With Real Fruit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberry Banana Yogurt Smoothie With Real Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberry Banana Yogurt Smoothie With Real Fruit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberry Banana Yogurt Smoothie With Real Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberry Banana Yogurt Smoothie With Real Fruit aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberry Banana Yogurt Smoothie With Real Fruit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberry Banana Yogurt Smoothie With Real Fruit enhances brain function and helps improve memory and focus.
Glucose from Strawberry Banana Yogurt Smoothie With Real Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberry Banana Yogurt Smoothie With Real Fruit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberry Banana Yogurt Smoothie With Real Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberry Banana Yogurt Smoothie With Real Fruit promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberry Banana Yogurt Smoothie With Real Fruit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberry Banana Yogurt Smoothie With Real Fruit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberry Banana Yogurt Smoothie With Real Fruit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberry Banana Yogurt Smoothie With Real Fruit, help regulate blood pressure and reduce hypertension risk.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit supports digestion.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit supports heart health.
Soluble fiber in Strawberry Banana Yogurt Smoothie With Real Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit aids in weight management.
Fiber-rich foods in Strawberry Banana Yogurt Smoothie With Real Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit regulates blood sugar.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit promotes gut health.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit lowers the risk of colon cancer.
A high-fiber diet from Strawberry Banana Yogurt Smoothie With Real Fruit is linked to a reduced risk of colon cancer.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit improves skin health.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit helps lower blood pressure.
Adequate fiber in Strawberry Banana Yogurt Smoothie With Real Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit boosts immune function.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit reduces the risk of type 2 diabetes.
Fiber in Strawberry Banana Yogurt Smoothie With Real Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit supports bone health.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit supports muscle function.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit supports heart health.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit supports nerve transmission.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit supports blood clotting.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit supports hormonal secretion.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit supports weight management.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit supports dental health.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit supports blood pressure regulation.
Calcium in Strawberry Banana Yogurt Smoothie With Real Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 8 fl oz. Strawberry Banana Yogurt Smoothie With Real Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.