Smoothie, Strawberry, Yogurt & Banana

Co-Op Gold d'Or

Total Energy

100

kcal

73.47

% from carbs

8.16

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

30mg

1.3%

Total Carbohydrates

18g

6.5%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie, Strawberry, Yogurt & Banana

A typical serving 1.5 cups of Smoothie, Strawberry, Yogurt & Banana (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie, Strawberry, Yogurt & Banana depends on the ingredients and preparation method. On average, one serving 1.5 cups (150 grams) of Smoothie, Strawberry, Yogurt & Banana contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie, Strawberry, Yogurt & Banana depends on the ingredients exists in it. On average, 1.5 cups of Smoothie, Strawberry, Yogurt & Banana (about 150 grams) contains approximately 2 grams of protein.

On average, 1.5 cups (about 150 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 150 grams) contains about 18 grams of carbohydrates.

Smoothie, Strawberry, Yogurt & Banana contains approximately 0 grams of fiber in 1.5 cups (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1.5 cups Smoothie, Strawberry, Yogurt & Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.