Banana Berry Fruit Yogurt Smoothie

Frusion

Total Energy

170

kcal

75.07

% from carbs

11.73

% from protein

13.2

% from fats

In 207 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

95mg

4.1%

Potassium, K

245mg

5.2%

Total Carbohydrates

32g

11.6%

Sugars

27g

54%

Protein

5g

10%

Calcium, Ca

480mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Vitamin C, total ascorbic acid

60mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Berry Fruit Yogurt Smoothie

A typical serving 1 bottle of Banana Berry Fruit Yogurt Smoothie (207 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Berry Fruit Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Banana Berry Fruit Yogurt Smoothie contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Berry Fruit Yogurt Smoothie depends on the ingredients exists in it. On average, 1 bottle of Banana Berry Fruit Yogurt Smoothie (about 207 grams) contains approximately 5 grams of protein.

On average, 1 bottle (about 207 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 207 grams) contains about 32 grams of carbohydrates.

Banana Berry Fruit Yogurt Smoothie contains approximately 0 grams of fiber in 1 bottle (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bottle Banana Berry Fruit Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.