Pretzels, Jalapeno Flavor

Positive

8.18

% from protein

75.7

% from carbs

75.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
190
% Daily value*
Total Fat 3.5 g
5.4%
Sodium, Na 640 mg
27.8%
Potassium, K 130 mg
2.8%
Total Carbohydrates 37 g
13.5%
Fiber 5 g
17.9%
Sugars 0.5 g
1%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0.6 mg
Sugars, added 0 g

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Pretzels, Jalapeno Flavor Nutrients FAQs

Nutrients

What is the calorie content of Pretzels, Jalapeno Flavor?

A typical serving 1 package (43 grams) of Pretzels, Jalapeno Flavor contains approximately 190 calories.

You can check the exact calorie content by logging Pretzels, Jalapeno Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzels, Jalapeno Flavor have?

The amount of fat in Pretzels, Jalapeno Flavor depends on the ingredients and preparation method. On average, one serving 1 package (43 grams) of Pretzels, Jalapeno Flavor contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzels, Jalapeno Flavor have?

The protein content in Pretzels, Jalapeno Flavor depends on the ingredients exists in it. On average, 1 package (43 grams) of Pretzels, Jalapeno Flavor contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzels, Jalapeno Flavor, Download Nutribit app for healthier you!

How much sugar does a Pretzels, Jalapeno Flavor have?

On average, 1 package (43 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels, Jalapeno Flavor.

How Much carbohydrates (carbs) is in Pretzels, Jalapeno Flavor?

The amount of carbohydrates (carbs) in Pretzels, Jalapeno Flavor depends on its serving size and preparation. On average, 1 package (43 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzels, Jalapeno Flavor.

How Much Fiber is in Pretzels, Jalapeno Flavor?

Pretzels, Jalapeno Flavor contains approximately 5 grams of fiber in 1 package (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels, Jalapeno Flavor for healthier you!

What vitamins and minerals are in a Pretzels, Jalapeno Flavor?

Pretzels, Jalapeno Flavor contains following minerals:

  • Pretzels, Jalapeno Flavor has 10mg of Calcium.
  • Pretzels, Jalapeno Flavor has 640mg of Sodium, Na.
  • Pretzels, Jalapeno Flavor has 130mg of Potassium, K.
  • Pretzels, Jalapeno Flavor has 0.6mg of Iron.

General

Does Pretzels, Jalapeno Flavor contain caffeine?

Pretzels, Jalapeno Flavor does not contain any caffeine.

Does Pretzels, Jalapeno Flavor contain alcohol?

Pretzels, Jalapeno Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzels, Jalapeno Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels, Jalapeno Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzels, Jalapeno Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzels, Jalapeno Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels, Jalapeno Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzels, Jalapeno Flavor for free?

Yes! Since Pretzels, Jalapeno Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzels, Jalapeno Flavor with water tracking feature?

Nutribit automatically calculates the water content of Pretzels, Jalapeno Flavor and adds it to your daily hydration log. Simply log Pretzels, Jalapeno Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzels, Jalapeno Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzels, Jalapeno Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzels, Jalapeno Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzels, Jalapeno Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzels, Jalapeno Flavor

Fiber in Pretzels, Jalapeno Flavor supports digestion.

Fiber in Pretzels, Jalapeno Flavor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pretzels, Jalapeno Flavor supports heart health.

Soluble fiber in Pretzels, Jalapeno Flavor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pretzels, Jalapeno Flavor aids in weight management.

Fiber-rich foods in Pretzels, Jalapeno Flavor increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pretzels, Jalapeno Flavor regulates blood sugar.

Fiber in Pretzels, Jalapeno Flavor helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pretzels, Jalapeno Flavor promotes gut health.

Fiber in Pretzels, Jalapeno Flavor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pretzels, Jalapeno Flavor lowers the risk of colon cancer.

A high-fiber diet from Pretzels, Jalapeno Flavor is linked to a reduced risk of colon cancer.

Fiber in Pretzels, Jalapeno Flavor improves skin health.

Fiber in Pretzels, Jalapeno Flavor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pretzels, Jalapeno Flavor helps lower blood pressure.

Adequate fiber in Pretzels, Jalapeno Flavor may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pretzels, Jalapeno Flavor boosts immune function.

Fiber in Pretzels, Jalapeno Flavor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pretzels, Jalapeno Flavor reduces the risk of type 2 diabetes.

Fiber in Pretzels, Jalapeno Flavor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pretzels, Jalapeno Flavor supports fluid balance.

Maintains Fluid Balance in Pretzels, Jalapeno Flavor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzels, Jalapeno Flavor supports nerve function.

Supports Nerve Function in Pretzels, Jalapeno Flavor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzels, Jalapeno Flavor helps regulate blood pressure.

Regulates Blood Pressure in Pretzels, Jalapeno Flavor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzels, Jalapeno Flavor supports muscle function.

Aids Muscle Function in Pretzels, Jalapeno Flavor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzels, Jalapeno Flavor aids nutrient absorption.

Improves Nutrient Absorption in Pretzels, Jalapeno Flavor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzels, Jalapeno Flavor helps balance pH levels.

Balances pH Levels in Pretzels, Jalapeno Flavor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzels, Jalapeno Flavor supports bone health.

Supports Bone Health in Pretzels, Jalapeno Flavor helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 package Pretzels, Jalapeno Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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