Ketogenic Instant Soup Mix, Chicken

Healthy Transformation

Total Energy

220

kcal

7.21

% from carbs

36.04

% from protein

56.76

% from fats

In 47.5 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

9g

Cholesterol

10mg

3.3%

Sodium, Na

900mg

39.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

104mg

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ketogenic Instant Soup Mix, Chicken

A typical serving 1 packet of Ketogenic Instant Soup Mix, Chicken (47.5 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ketogenic Instant Soup Mix, Chicken depends on the ingredients and preparation method. On average, one serving 1 packet (47.5 grams) of Ketogenic Instant Soup Mix, Chicken contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ketogenic Instant Soup Mix, Chicken depends on the ingredients exists in it. On average, 1 packet of Ketogenic Instant Soup Mix, Chicken (about 47.5 grams) contains approximately 20 grams of protein.

On average, 1 packet (about 47.5 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 47.5 grams) contains about 4 grams of carbohydrates.

Ketogenic Instant Soup Mix, Chicken contains approximately 1 grams of fiber in 1 packet (about 47.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 packet Ketogenic Instant Soup Mix, Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.