Dark Protein Bread

ITG Plan Nutrition Life

29.85

% from protein

29.85

% from carbs

29.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.3 g(23g)
Amount per serving
Calories
60
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.3 g
1.7%

Sodium, Na 120 mg
5.2%

Potassium, K 116.7 mg
2.5%

Total Carbohydrates 5 g
1.8%

Fiber 3 g
10.7%

Sugars 0.3 g
0.7%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 23.3 mg

Iron 0 mg

Sugars, added 0 g

Dark Protein Bread Nutrients FAQs

Nutrients

What is the calorie content of Dark Protein Bread?

A typical serving 3 slices (70 grams) of Dark Protein Bread contains approximately 180 calories.

You can check the exact calorie content by logging Dark Protein Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Protein Bread have?

The amount of fat in Dark Protein Bread depends on the ingredients and preparation method. On average, one serving 3 slices (70 grams) of Dark Protein Bread contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Protein Bread have?

The protein content in Dark Protein Bread depends on the ingredients exists in it. On average, 3 slices (70 grams) of Dark Protein Bread contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Protein Bread, Download Nutribit app for healthier you!

How much sugar does a Dark Protein Bread have?

On average, 3 slices (70 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Protein Bread.

How Much carbohydrates (carbs) is in Dark Protein Bread?

The amount of carbohydrates (carbs) in Dark Protein Bread depends on its serving size and preparation. On average, 3 slices (70 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Protein Bread.

How Much Fiber is in Dark Protein Bread?

Dark Protein Bread contains approximately 9 grams of fiber in 3 slices (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Protein Bread for healthier you!

What vitamins and minerals are in a Dark Protein Bread?

Dark Protein Bread contains following minerals:

  • Dark Protein Bread has 70mg of Calcium.
  • Dark Protein Bread has 360mg of Sodium, Na.
  • Dark Protein Bread has 350mg of Potassium, K.

General

Does Dark Protein Bread contain caffeine?

Dark Protein Bread does not contain any caffeine.

Does Dark Protein Bread contain alcohol?

Dark Protein Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Protein Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Protein Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Protein Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Protein Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Protein Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Protein Bread for free?

Yes! Since Dark Protein Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Protein Bread with water tracking feature?

Nutribit automatically calculates the water content of Dark Protein Bread and adds it to your daily hydration log. Simply log Dark Protein Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Protein Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Protein Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Protein Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Protein Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Protein Bread

Protein in Dark Protein Bread supports building and repairing tissues.

Builds and repairs tissues in Dark Protein Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dark Protein Bread supports immune function.

Supports immune function in Dark Protein Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dark Protein Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dark Protein Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dark Protein Bread provides energy.

Provides energy in Dark Protein Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dark Protein Bread supports muscle growth and strength.

Supports muscle growth and strength in Dark Protein Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dark Protein Bread helps in weight management.

Helps in weight management in Dark Protein Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dark Protein Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dark Protein Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dark Protein Bread supports bone health.

Supports bone health in Dark Protein Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dark Protein Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Dark Protein Bread is essential for the health and growth of hair, skin, and nails.

Protein in Dark Protein Bread regulates blood sugar levels.

Regulates blood sugar levels in Dark Protein Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dark Protein Bread supports digestion.

Fiber in Dark Protein Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dark Protein Bread supports heart health.

Soluble fiber in Dark Protein Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dark Protein Bread aids in weight management.

Fiber-rich foods in Dark Protein Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dark Protein Bread regulates blood sugar.

Fiber in Dark Protein Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dark Protein Bread promotes gut health.

Fiber in Dark Protein Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dark Protein Bread lowers the risk of colon cancer.

A high-fiber diet from Dark Protein Bread is linked to a reduced risk of colon cancer.

Fiber in Dark Protein Bread improves skin health.

Fiber in Dark Protein Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dark Protein Bread helps lower blood pressure.

Adequate fiber in Dark Protein Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dark Protein Bread boosts immune function.

Fiber in Dark Protein Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dark Protein Bread reduces the risk of type 2 diabetes.

Fiber in Dark Protein Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Dark Protein Bread supports fluid balance.

Maintains Fluid Balance in Dark Protein Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dark Protein Bread supports nerve function.

Supports Nerve Function in Dark Protein Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dark Protein Bread helps regulate blood pressure.

Regulates Blood Pressure in Dark Protein Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dark Protein Bread supports muscle function.

Aids Muscle Function in Dark Protein Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dark Protein Bread aids nutrient absorption.

Improves Nutrient Absorption in Dark Protein Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dark Protein Bread helps balance pH levels.

Balances pH Levels in Dark Protein Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dark Protein Bread supports bone health.

Supports Bone Health in Dark Protein Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 3 slices Dark Protein Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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