Dark Protein Bread

ITG Plan Nutrition Life

Total Energy

180

kcal

29.85

% from carbs

29.85

% from protein

40.3

% from fats

In 70 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

360mg

15.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Protein Bread

A typical serving 3 slices of Dark Protein Bread (70 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Protein Bread depends on the ingredients and preparation method. On average, one serving 3 slices (70 grams) of Dark Protein Bread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Protein Bread depends on the ingredients exists in it. On average, 3 slices of Dark Protein Bread (about 70 grams) contains approximately 15 grams of protein.

On average, 3 slices (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 70 grams) contains about 15 grams of carbohydrates.

Dark Protein Bread contains approximately 9 grams of fiber in 3 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 slices Dark Protein Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.