Ghana Gold Intense Dark Chocolate

Mia

6.04

% from protein

22.64

% from carbs

22.64

% from fat
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Nutrition Facts

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Serving size
In 42.5 g(43g)
Amount per serving
Calories
260
% Daily value*

Total Fat 21 g
32.3%

Saturated 13 g
65%

Potassium, K 370 mg
7.9%

Total Carbohydrates 15 g
5.5%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 4 g
8%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 25 mg

Iron 8 mg

Sugars, added 6 g

Ghana Gold Intense Dark Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Ghana Gold Intense Dark Chocolate?

A typical serving 1 serving (42.5 grams) of Ghana Gold Intense Dark Chocolate contains approximately 260 calories.

You can check the exact calorie content by logging Ghana Gold Intense Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghana Gold Intense Dark Chocolate have?

The amount of fat in Ghana Gold Intense Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 serving (42.5 grams) of Ghana Gold Intense Dark Chocolate contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghana Gold Intense Dark Chocolate have?

The protein content in Ghana Gold Intense Dark Chocolate depends on the ingredients exists in it. On average, 1 serving (42.5 grams) of Ghana Gold Intense Dark Chocolate contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Ghana Gold Intense Dark Chocolate, Download Nutribit app for healthier you!

How much sugar does a Ghana Gold Intense Dark Chocolate have?

On average, 1 serving (42.5 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghana Gold Intense Dark Chocolate.

How Much carbohydrates (carbs) is in Ghana Gold Intense Dark Chocolate?

The amount of carbohydrates (carbs) in Ghana Gold Intense Dark Chocolate depends on its serving size and preparation. On average, 1 serving (42.5 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghana Gold Intense Dark Chocolate.

How Much Fiber is in Ghana Gold Intense Dark Chocolate?

Ghana Gold Intense Dark Chocolate contains approximately 6 grams of fiber in 1 serving (42.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghana Gold Intense Dark Chocolate for healthier you!

What vitamins and minerals are in a Ghana Gold Intense Dark Chocolate?

Vitamins in Ghana Gold Intense Dark Chocolate:

  • Vitamin D:Ghana Gold Intense Dark Chocolate has 40 IU of Vitamin D.

Ghana Gold Intense Dark Chocolate contains following minerals:

  • Ghana Gold Intense Dark Chocolate has 25mg of Calcium.
  • Ghana Gold Intense Dark Chocolate has 370mg of Potassium, K.
  • Ghana Gold Intense Dark Chocolate has 8mg of Iron.

General

Does Ghana Gold Intense Dark Chocolate contain caffeine?

Ghana Gold Intense Dark Chocolate does not contain any caffeine.

Does Ghana Gold Intense Dark Chocolate contain alcohol?

Ghana Gold Intense Dark Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghana Gold Intense Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghana Gold Intense Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghana Gold Intense Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghana Gold Intense Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghana Gold Intense Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghana Gold Intense Dark Chocolate for free?

Yes! Since Ghana Gold Intense Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghana Gold Intense Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Ghana Gold Intense Dark Chocolate and adds it to your daily hydration log. Simply log Ghana Gold Intense Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ghana Gold Intense Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghana Gold Intense Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghana Gold Intense Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghana Gold Intense Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghana Gold Intense Dark Chocolate

Fiber in Ghana Gold Intense Dark Chocolate supports digestion.

Fiber in Ghana Gold Intense Dark Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ghana Gold Intense Dark Chocolate supports heart health.

Soluble fiber in Ghana Gold Intense Dark Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ghana Gold Intense Dark Chocolate aids in weight management.

Fiber-rich foods in Ghana Gold Intense Dark Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ghana Gold Intense Dark Chocolate regulates blood sugar.

Fiber in Ghana Gold Intense Dark Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ghana Gold Intense Dark Chocolate promotes gut health.

Fiber in Ghana Gold Intense Dark Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ghana Gold Intense Dark Chocolate lowers the risk of colon cancer.

A high-fiber diet from Ghana Gold Intense Dark Chocolate is linked to a reduced risk of colon cancer.

Fiber in Ghana Gold Intense Dark Chocolate improves skin health.

Fiber in Ghana Gold Intense Dark Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ghana Gold Intense Dark Chocolate helps lower blood pressure.

Adequate fiber in Ghana Gold Intense Dark Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ghana Gold Intense Dark Chocolate boosts immune function.

Fiber in Ghana Gold Intense Dark Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ghana Gold Intense Dark Chocolate reduces the risk of type 2 diabetes.

Fiber in Ghana Gold Intense Dark Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 1 serving Ghana Gold Intense Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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