Italian Style Cauliflower Crust

Mia

Total Energy

380

kcal

41.05

% from carbs

21.05

% from protein

37.89

% from fats

In 156 g

% daily value

Total Fat

16g

24.6%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

35mg

11.7%

Sodium, Na

920mg

40%

Potassium, K

310mg

6.6%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

540mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Cauliflower Crust

A typical serving 0.33 pizza of Italian Style Cauliflower Crust (156 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Cauliflower Crust depends on the ingredients and preparation method. On average, one serving 0.33 pizza (156 grams) of Italian Style Cauliflower Crust contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Cauliflower Crust depends on the ingredients exists in it. On average, 0.33 pizza of Italian Style Cauliflower Crust (about 156 grams) contains approximately 20 grams of protein.

On average, 0.33 pizza (about 156 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pizza (about 156 grams) contains about 39 grams of carbohydrates.

Italian Style Cauliflower Crust contains approximately 2 grams of fiber in 0.33 pizza (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 0.33 pizza Italian Style Cauliflower Crust

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.