Cauliflower, Italian Style

Homebake 425/:30

12.12

% from protein

24.24

% from carbs

24.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118.7 g(119g)
Amount per serving
Calories
120
% Daily value*

Total Fat 9.3 g
14.4%

Saturated 2 g
10%

Cholesterol 6.7 mg
2.2%

Sodium, Na 320 mg
13.9%

Potassium, K 226.7 mg
4.8%

Total Carbohydrates 8 g
2.9%

Fiber 2.7 g
9.5%

Sugars 1.3 g
2.7%

Protein 4 g
8%

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 1.2 mg

Sugars, added 0 g

Cauliflower, Italian Style Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower, Italian Style?

A typical serving 0.75 cup (89 grams) of Cauliflower, Italian Style contains approximately 90 calories.

You can check the exact calorie content by logging Cauliflower, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower, Italian Style have?

The amount of fat in Cauliflower, Italian Style depends on the ingredients and preparation method. On average, one serving 0.75 cup (89 grams) of Cauliflower, Italian Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower, Italian Style have?

The protein content in Cauliflower, Italian Style depends on the ingredients exists in it. On average, 0.75 cup (89 grams) of Cauliflower, Italian Style contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower, Italian Style, Download Nutribit app for healthier you!

How much sugar does a Cauliflower, Italian Style have?

On average, 0.75 cup (89 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower, Italian Style.

How Much carbohydrates (carbs) is in Cauliflower, Italian Style?

The amount of carbohydrates (carbs) in Cauliflower, Italian Style depends on its serving size and preparation. On average, 0.75 cup (89 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower, Italian Style.

How Much Fiber is in Cauliflower, Italian Style?

Cauliflower, Italian Style contains approximately 2 grams of fiber in 0.75 cup (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower, Italian Style for healthier you!

What vitamins and minerals are in a Cauliflower, Italian Style?

Cauliflower, Italian Style contains following minerals:

  • Cauliflower, Italian Style has 60mg of Calcium.
  • Cauliflower, Italian Style has 240mg of Sodium, Na.
  • Cauliflower, Italian Style has 170mg of Potassium, K.
  • Cauliflower, Italian Style has 0.9mg of Iron.

General

Does Cauliflower, Italian Style contain caffeine?

Cauliflower, Italian Style does not contain any caffeine.

Does Cauliflower, Italian Style contain alcohol?

Cauliflower, Italian Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower, Italian Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower, Italian Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower, Italian Style for free?

Yes! Since Cauliflower, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower, Italian Style with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower, Italian Style and adds it to your daily hydration log. Simply log Cauliflower, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower, Italian Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower, Italian Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower, Italian Style

How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Cauliflower, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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