Salted Whole Almonds
Terry's Best
12.5
% from protein12.5
% from carbs12.5
% from fatNutrition Facts
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Salted Whole Almonds Nutrients FAQs
Nutrients
- Salted Whole Almonds has 70mg of Calcium.
- Salted Whole Almonds has 30mg of Sodium, Na.
- Salted Whole Almonds has 230mg of Potassium, K.
- Salted Whole Almonds has 1mg of Iron.
What is the calorie content of Salted Whole Almonds?
A typical serving 3 tbsp. (30 grams) of Salted Whole Almonds contains approximately 190 calories.
You can check the exact calorie content by logging Salted Whole Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Whole Almonds have?
The amount of fat in Salted Whole Almonds depends on the ingredients and preparation method. On average, one serving 3 tbsp. (30 grams) of Salted Whole Almonds contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Whole Almonds have?
The protein content in Salted Whole Almonds depends on the ingredients exists in it. On average, 3 tbsp. (30 grams) of Salted Whole Almonds contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Whole Almonds, Download Nutribit app for healthier you!
How much sugar does a Salted Whole Almonds have?
On average, 3 tbsp. (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Whole Almonds.
How Much carbohydrates (carbs) is in Salted Whole Almonds?
The amount of carbohydrates (carbs) in Salted Whole Almonds depends on its serving size and preparation. On average, 3 tbsp. (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Whole Almonds.
How Much Fiber is in Salted Whole Almonds?
Salted Whole Almonds contains approximately 5 grams of fiber in 3 tbsp. (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Whole Almonds for healthier you!
What vitamins and minerals are in a Salted Whole Almonds?
Salted Whole Almonds contains following minerals:
General
Does Salted Whole Almonds contain caffeine?
Salted Whole Almonds does not contain any caffeine.
Does Salted Whole Almonds contain alcohol?
Salted Whole Almonds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Whole Almonds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Whole Almonds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Whole Almonds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Whole Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Whole Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Whole Almonds for free?
Yes! Since Salted Whole Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Whole Almonds with water tracking feature?
Nutribit automatically calculates the water content of Salted Whole Almonds and adds it to your daily hydration log. Simply log Salted Whole Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Whole Almonds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Whole Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Whole Almonds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Whole Almonds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Whole Almonds
Fiber in Salted Whole Almonds supports digestion.
Fiber in Salted Whole Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salted Whole Almonds supports heart health.
Soluble fiber in Salted Whole Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salted Whole Almonds aids in weight management.
Fiber-rich foods in Salted Whole Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salted Whole Almonds regulates blood sugar.
Fiber in Salted Whole Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salted Whole Almonds promotes gut health.
Fiber in Salted Whole Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salted Whole Almonds lowers the risk of colon cancer.
A high-fiber diet from Salted Whole Almonds is linked to a reduced risk of colon cancer.
Fiber in Salted Whole Almonds improves skin health.
Fiber in Salted Whole Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salted Whole Almonds helps lower blood pressure.
Adequate fiber in Salted Whole Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salted Whole Almonds boosts immune function.
Fiber in Salted Whole Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salted Whole Almonds reduces the risk of type 2 diabetes.
Fiber in Salted Whole Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 3 tbsp. Salted Whole Almonds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.