Oat Spiced Latte

Intelligentsia

Total Energy

220

kcal

62.78

% from carbs

8.97

% from protein

28.25

% from fats

In 325 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

70mg

3%

Potassium, K

790mg

16.8%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

5g

10%

Calcium, Ca

280mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Spiced Latte

A typical serving 1 carton of Oat Spiced Latte (325 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Spiced Latte depends on the ingredients and preparation method. On average, one serving 1 carton (325 grams) of Oat Spiced Latte contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Spiced Latte depends on the ingredients exists in it. On average, 1 carton of Oat Spiced Latte (about 325 grams) contains approximately 5 grams of protein.

On average, 1 carton (about 325 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 carton (about 325 grams) contains about 35 grams of carbohydrates.

Oat Spiced Latte contains approximately 3 grams of fiber in 1 carton (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 carton Oat Spiced Latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.