Sub Buns, 8 Inch, Onion
Sabrina's
15.28
% from protein84.72
% from carbs84.72
% from fatNutrition Facts
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Sub Buns, 8 Inch, Onion Nutrients FAQs
Nutrients
- Sub Buns, 8 Inch, Onion has 150mg of Calcium.
- Sub Buns, 8 Inch, Onion has 710mg of Sodium, Na.
- Sub Buns, 8 Inch, Onion has 130mg of Potassium, K.
- Sub Buns, 8 Inch, Onion has 6mg of Iron.
What is the calorie content of Sub Buns, 8 Inch, Onion?
A typical serving 1 bun (99 grams) of Sub Buns, 8 Inch, Onion contains approximately 310 calories.
You can check the exact calorie content by logging Sub Buns, 8 Inch, Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub Buns, 8 Inch, Onion have?
The amount of fat in Sub Buns, 8 Inch, Onion depends on the ingredients and preparation method. On average, one serving 1 bun (99 grams) of Sub Buns, 8 Inch, Onion contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub Buns, 8 Inch, Onion have?
The protein content in Sub Buns, 8 Inch, Onion depends on the ingredients exists in it. On average, 1 bun (99 grams) of Sub Buns, 8 Inch, Onion contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sub Buns, 8 Inch, Onion, Download Nutribit app for healthier you!
How much sugar does a Sub Buns, 8 Inch, Onion have?
On average, 1 bun (99 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Buns, 8 Inch, Onion.
How Much carbohydrates (carbs) is in Sub Buns, 8 Inch, Onion?
The amount of carbohydrates (carbs) in Sub Buns, 8 Inch, Onion depends on its serving size and preparation. On average, 1 bun (99 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub Buns, 8 Inch, Onion.
How Much Fiber is in Sub Buns, 8 Inch, Onion?
Sub Buns, 8 Inch, Onion contains approximately 4 grams of fiber in 1 bun (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Buns, 8 Inch, Onion for healthier you!
What vitamins and minerals are in a Sub Buns, 8 Inch, Onion?
Sub Buns, 8 Inch, Onion contains following minerals:
General
Does Sub Buns, 8 Inch, Onion contain caffeine?
Sub Buns, 8 Inch, Onion does not contain any caffeine.
Does Sub Buns, 8 Inch, Onion contain alcohol?
Sub Buns, 8 Inch, Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub Buns, 8 Inch, Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Buns, 8 Inch, Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub Buns, 8 Inch, Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub Buns, 8 Inch, Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Buns, 8 Inch, Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub Buns, 8 Inch, Onion for free?
Yes! Since Sub Buns, 8 Inch, Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub Buns, 8 Inch, Onion with water tracking feature?
Nutribit automatically calculates the water content of Sub Buns, 8 Inch, Onion and adds it to your daily hydration log. Simply log Sub Buns, 8 Inch, Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub Buns, 8 Inch, Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub Buns, 8 Inch, Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub Buns, 8 Inch, Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub Buns, 8 Inch, Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub Buns, 8 Inch, Onion
Total Carbohydrates in Sub Buns, 8 Inch, Onion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub Buns, 8 Inch, Onion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub Buns, 8 Inch, Onion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub Buns, 8 Inch, Onion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub Buns, 8 Inch, Onion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub Buns, 8 Inch, Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub Buns, 8 Inch, Onion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub Buns, 8 Inch, Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub Buns, 8 Inch, Onion aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub Buns, 8 Inch, Onion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub Buns, 8 Inch, Onion enhances brain function and helps improve memory and focus.
Glucose from Sub Buns, 8 Inch, Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub Buns, 8 Inch, Onion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub Buns, 8 Inch, Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub Buns, 8 Inch, Onion promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub Buns, 8 Inch, Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub Buns, 8 Inch, Onion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub Buns, 8 Inch, Onion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub Buns, 8 Inch, Onion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub Buns, 8 Inch, Onion, help regulate blood pressure and reduce hypertension risk.
Protein in Sub Buns, 8 Inch, Onion supports building and repairing tissues.
Builds and repairs tissues in Sub Buns, 8 Inch, Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub Buns, 8 Inch, Onion supports immune function.
Supports immune function in Sub Buns, 8 Inch, Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub Buns, 8 Inch, Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub Buns, 8 Inch, Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub Buns, 8 Inch, Onion provides energy.
Provides energy in Sub Buns, 8 Inch, Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub Buns, 8 Inch, Onion supports muscle growth and strength.
Supports muscle growth and strength in Sub Buns, 8 Inch, Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub Buns, 8 Inch, Onion helps in weight management.
Helps in weight management in Sub Buns, 8 Inch, Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub Buns, 8 Inch, Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub Buns, 8 Inch, Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub Buns, 8 Inch, Onion supports bone health.
Supports bone health in Sub Buns, 8 Inch, Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub Buns, 8 Inch, Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Sub Buns, 8 Inch, Onion is essential for the health and growth of hair, skin, and nails.
Protein in Sub Buns, 8 Inch, Onion regulates blood sugar levels.
Regulates blood sugar levels in Sub Buns, 8 Inch, Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sub Buns, 8 Inch, Onion supports bone health.
Calcium in Sub Buns, 8 Inch, Onion is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub Buns, 8 Inch, Onion supports muscle function.
Calcium in Sub Buns, 8 Inch, Onion plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub Buns, 8 Inch, Onion supports heart health.
Calcium in Sub Buns, 8 Inch, Onion helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub Buns, 8 Inch, Onion supports nerve transmission.
Calcium in Sub Buns, 8 Inch, Onion is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub Buns, 8 Inch, Onion supports blood clotting.
Calcium in Sub Buns, 8 Inch, Onion is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub Buns, 8 Inch, Onion supports hormonal secretion.
Calcium in Sub Buns, 8 Inch, Onion regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub Buns, 8 Inch, Onion supports weight management.
Calcium in Sub Buns, 8 Inch, Onion may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub Buns, 8 Inch, Onion supports dental health.
Calcium in Sub Buns, 8 Inch, Onion strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub Buns, 8 Inch, Onion supports blood pressure regulation.
Calcium in Sub Buns, 8 Inch, Onion, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub Buns, 8 Inch, Onion supports fluid balance.
Maintains Fluid Balance in Sub Buns, 8 Inch, Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub Buns, 8 Inch, Onion supports nerve function.
Supports Nerve Function in Sub Buns, 8 Inch, Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub Buns, 8 Inch, Onion helps regulate blood pressure.
Regulates Blood Pressure in Sub Buns, 8 Inch, Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub Buns, 8 Inch, Onion supports muscle function.
Aids Muscle Function in Sub Buns, 8 Inch, Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub Buns, 8 Inch, Onion aids nutrient absorption.
Improves Nutrient Absorption in Sub Buns, 8 Inch, Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub Buns, 8 Inch, Onion helps balance pH levels.
Balances pH Levels in Sub Buns, 8 Inch, Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub Buns, 8 Inch, Onion supports bone health.
Supports Bone Health in Sub Buns, 8 Inch, Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 bun Sub Buns, 8 Inch, Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.