Sub Buns, 8 Inches
Sabrina's
14.26
% from protein73.7
% from carbs73.7
% from fatNutrition Facts
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Sub Buns, 8 Inches Nutrients FAQs
Nutrients
- Sub Buns, 8 Inches has 240mg of Calcium.
- Sub Buns, 8 Inches has 710mg of Sodium, Na.
- Sub Buns, 8 Inches has 150mg of Potassium, K.
- Sub Buns, 8 Inches has 7.3mg of Iron.
What is the calorie content of Sub Buns, 8 Inches?
A typical serving 1 bun (95 grams) of Sub Buns, 8 Inches contains approximately 300 calories.
You can check the exact calorie content by logging Sub Buns, 8 Inches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub Buns, 8 Inches have?
The amount of fat in Sub Buns, 8 Inches depends on the ingredients and preparation method. On average, one serving 1 bun (95 grams) of Sub Buns, 8 Inches contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub Buns, 8 Inches have?
The protein content in Sub Buns, 8 Inches depends on the ingredients exists in it. On average, 1 bun (95 grams) of Sub Buns, 8 Inches contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sub Buns, 8 Inches, Download Nutribit app for healthier you!
How much sugar does a Sub Buns, 8 Inches have?
On average, 1 bun (95 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Buns, 8 Inches.
How Much carbohydrates (carbs) is in Sub Buns, 8 Inches?
The amount of carbohydrates (carbs) in Sub Buns, 8 Inches depends on its serving size and preparation. On average, 1 bun (95 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub Buns, 8 Inches.
How Much Fiber is in Sub Buns, 8 Inches?
Sub Buns, 8 Inches contains approximately 5 grams of fiber in 1 bun (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Buns, 8 Inches for healthier you!
What vitamins and minerals are in a Sub Buns, 8 Inches?
Sub Buns, 8 Inches contains following minerals:
General
Does Sub Buns, 8 Inches contain caffeine?
Sub Buns, 8 Inches does not contain any caffeine.
Does Sub Buns, 8 Inches contain alcohol?
Sub Buns, 8 Inches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub Buns, 8 Inches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Buns, 8 Inches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub Buns, 8 Inches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub Buns, 8 Inches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Buns, 8 Inches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub Buns, 8 Inches for free?
Yes! Since Sub Buns, 8 Inches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub Buns, 8 Inches with water tracking feature?
Nutribit automatically calculates the water content of Sub Buns, 8 Inches and adds it to your daily hydration log. Simply log Sub Buns, 8 Inches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub Buns, 8 Inches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub Buns, 8 Inches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub Buns, 8 Inches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub Buns, 8 Inches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub Buns, 8 Inches
Total Carbohydrates in Sub Buns, 8 Inches provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub Buns, 8 Inches are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub Buns, 8 Inches supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub Buns, 8 Inches aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub Buns, 8 Inches helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub Buns, 8 Inches help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub Buns, 8 Inches helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub Buns, 8 Inches can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub Buns, 8 Inches aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub Buns, 8 Inches help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub Buns, 8 Inches enhances brain function and helps improve memory and focus.
Glucose from Sub Buns, 8 Inches is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub Buns, 8 Inches boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub Buns, 8 Inches provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub Buns, 8 Inches promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub Buns, 8 Inches serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub Buns, 8 Inches improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub Buns, 8 Inches support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub Buns, 8 Inches helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub Buns, 8 Inches, help regulate blood pressure and reduce hypertension risk.
Protein in Sub Buns, 8 Inches supports building and repairing tissues.
Builds and repairs tissues in Sub Buns, 8 Inches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub Buns, 8 Inches supports immune function.
Supports immune function in Sub Buns, 8 Inches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub Buns, 8 Inches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub Buns, 8 Inches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub Buns, 8 Inches provides energy.
Provides energy in Sub Buns, 8 Inches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub Buns, 8 Inches supports muscle growth and strength.
Supports muscle growth and strength in Sub Buns, 8 Inches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub Buns, 8 Inches helps in weight management.
Helps in weight management in Sub Buns, 8 Inches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub Buns, 8 Inches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub Buns, 8 Inches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub Buns, 8 Inches supports bone health.
Supports bone health in Sub Buns, 8 Inches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub Buns, 8 Inches improves skin, hair, and nails.
Improves skin, hair, and nails in Sub Buns, 8 Inches is essential for the health and growth of hair, skin, and nails.
Protein in Sub Buns, 8 Inches regulates blood sugar levels.
Regulates blood sugar levels in Sub Buns, 8 Inches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sub Buns, 8 Inches supports digestion.
Fiber in Sub Buns, 8 Inches aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sub Buns, 8 Inches supports heart health.
Soluble fiber in Sub Buns, 8 Inches can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sub Buns, 8 Inches aids in weight management.
Fiber-rich foods in Sub Buns, 8 Inches increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sub Buns, 8 Inches regulates blood sugar.
Fiber in Sub Buns, 8 Inches helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sub Buns, 8 Inches promotes gut health.
Fiber in Sub Buns, 8 Inches acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sub Buns, 8 Inches lowers the risk of colon cancer.
A high-fiber diet from Sub Buns, 8 Inches is linked to a reduced risk of colon cancer.
Fiber in Sub Buns, 8 Inches improves skin health.
Fiber in Sub Buns, 8 Inches helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sub Buns, 8 Inches helps lower blood pressure.
Adequate fiber in Sub Buns, 8 Inches may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sub Buns, 8 Inches boosts immune function.
Fiber in Sub Buns, 8 Inches supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sub Buns, 8 Inches reduces the risk of type 2 diabetes.
Fiber in Sub Buns, 8 Inches can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sub Buns, 8 Inches supports bone health.
Calcium in Sub Buns, 8 Inches is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub Buns, 8 Inches supports muscle function.
Calcium in Sub Buns, 8 Inches plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub Buns, 8 Inches supports heart health.
Calcium in Sub Buns, 8 Inches helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub Buns, 8 Inches supports nerve transmission.
Calcium in Sub Buns, 8 Inches is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub Buns, 8 Inches supports blood clotting.
Calcium in Sub Buns, 8 Inches is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub Buns, 8 Inches supports hormonal secretion.
Calcium in Sub Buns, 8 Inches regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub Buns, 8 Inches supports weight management.
Calcium in Sub Buns, 8 Inches may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub Buns, 8 Inches supports dental health.
Calcium in Sub Buns, 8 Inches strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub Buns, 8 Inches supports blood pressure regulation.
Calcium in Sub Buns, 8 Inches, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub Buns, 8 Inches supports fluid balance.
Maintains Fluid Balance in Sub Buns, 8 Inches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub Buns, 8 Inches supports nerve function.
Supports Nerve Function in Sub Buns, 8 Inches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub Buns, 8 Inches helps regulate blood pressure.
Regulates Blood Pressure in Sub Buns, 8 Inches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub Buns, 8 Inches supports muscle function.
Aids Muscle Function in Sub Buns, 8 Inches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub Buns, 8 Inches aids nutrient absorption.
Improves Nutrient Absorption in Sub Buns, 8 Inches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub Buns, 8 Inches helps balance pH levels.
Balances pH Levels in Sub Buns, 8 Inches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub Buns, 8 Inches supports bone health.
Supports Bone Health in Sub Buns, 8 Inches helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 bun Sub Buns, 8 Inches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.