Rolls, Onion

Sabrina's

15.63

% from protein

84.38

% from carbs

84.38

% from fat

Rolls, Onion Nutrients FAQs

Nutrients

What is the calorie content of Rolls, Onion?

A typical serving 1 bun (85 grams) of Rolls, Onion contains approximately 270 calories.

You can check the exact calorie content by logging Rolls, Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolls, Onion have?

The amount of fat in Rolls, Onion depends on the ingredients and preparation method. On average, one serving 1 bun (85 grams) of Rolls, Onion contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rolls, Onion have?

The protein content in Rolls, Onion depends on the ingredients exists in it. On average, 1 bun (85 grams) of Rolls, Onion contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Rolls, Onion, Download Nutribit app for healthier you!

How much sugar does a Rolls, Onion have?

On average, 1 bun (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Onion.

How Much carbohydrates (carbs) is in Rolls, Onion?

The amount of carbohydrates (carbs) in Rolls, Onion depends on its serving size and preparation. On average, 1 bun (85 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rolls, Onion.

How Much Fiber is in Rolls, Onion?

Rolls, Onion contains approximately 4 grams of fiber in 1 bun (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Onion for healthier you!

What vitamins and minerals are in a Rolls, Onion?

Rolls, Onion contains following minerals:

  • Rolls, Onion has 130mg of Calcium.
  • Rolls, Onion has 620mg of Sodium, Na.
  • Rolls, Onion has 120mg of Potassium, K.
  • Rolls, Onion has 5.3mg of Iron.

General

Does Rolls, Onion contain caffeine?

Rolls, Onion does not contain any caffeine.

Does Rolls, Onion contain alcohol?

Rolls, Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rolls, Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolls, Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolls, Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolls, Onion for free?

Yes! Since Rolls, Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolls, Onion with water tracking feature?

Nutribit automatically calculates the water content of Rolls, Onion and adds it to your daily hydration log. Simply log Rolls, Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rolls, Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolls, Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolls, Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rolls, Onion

Total Carbohydrates in Rolls, Onion provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rolls, Onion are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rolls, Onion supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rolls, Onion aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rolls, Onion helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rolls, Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rolls, Onion helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rolls, Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rolls, Onion aids weight management by helping you feel full longer.

Fiber-rich carbs from Rolls, Onion help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rolls, Onion enhances brain function and helps improve memory and focus.

Glucose from Rolls, Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rolls, Onion boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rolls, Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rolls, Onion promotes gut health by feeding beneficial gut bacteria.

Fiber in Rolls, Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rolls, Onion improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rolls, Onion support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rolls, Onion helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rolls, Onion, help regulate blood pressure and reduce hypertension risk.

Protein in Rolls, Onion supports building and repairing tissues.

Builds and repairs tissues in Rolls, Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rolls, Onion supports immune function.

Supports immune function in Rolls, Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rolls, Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rolls, Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rolls, Onion provides energy.

Provides energy in Rolls, Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rolls, Onion supports muscle growth and strength.

Supports muscle growth and strength in Rolls, Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rolls, Onion helps in weight management.

Helps in weight management in Rolls, Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rolls, Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rolls, Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rolls, Onion supports bone health.

Supports bone health in Rolls, Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rolls, Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Rolls, Onion is essential for the health and growth of hair, skin, and nails.

Protein in Rolls, Onion regulates blood sugar levels.

Regulates blood sugar levels in Rolls, Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rolls, Onion supports fluid balance.

Maintains Fluid Balance in Rolls, Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rolls, Onion supports nerve function.

Supports Nerve Function in Rolls, Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rolls, Onion helps regulate blood pressure.

Regulates Blood Pressure in Rolls, Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rolls, Onion supports muscle function.

Aids Muscle Function in Rolls, Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rolls, Onion aids nutrient absorption.

Improves Nutrient Absorption in Rolls, Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rolls, Onion helps balance pH levels.

Balances pH Levels in Rolls, Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rolls, Onion supports bone health.

Supports Bone Health in Rolls, Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 bun Rolls, Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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