Edamame, Freeze-Dried Salted

Good & Gather

35.82

% from protein

23.88

% from carbs

23.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
260
% Daily value*
Total Fat 12 g
18.5%
Sodium, Na 660 mg
28.7%
Potassium, K 830 mg
17.7%
Total Carbohydrates 16 g
5.8%
Fiber 8 g
28.6%
Sugars 2 g
4%
Protein 24 g
48%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 116 mg
Iron 4 mg
Sugars, added 0 g

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Edamame, Freeze-Dried Salted Nutrients FAQs

Nutrients

What is the calorie content of Edamame, Freeze-Dried Salted?

A typical serving 0.5 cup (28 grams) of Edamame, Freeze-Dried Salted contains approximately 130 calories.

You can check the exact calorie content by logging Edamame, Freeze-Dried Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame, Freeze-Dried Salted have?

The amount of fat in Edamame, Freeze-Dried Salted depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Edamame, Freeze-Dried Salted contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame, Freeze-Dried Salted have?

The protein content in Edamame, Freeze-Dried Salted depends on the ingredients exists in it. On average, 0.5 cup (28 grams) of Edamame, Freeze-Dried Salted contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame, Freeze-Dried Salted, Download Nutribit app for healthier you!

How much sugar does a Edamame, Freeze-Dried Salted have?

On average, 0.5 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Freeze-Dried Salted.

How Much carbohydrates (carbs) is in Edamame, Freeze-Dried Salted?

The amount of carbohydrates (carbs) in Edamame, Freeze-Dried Salted depends on its serving size and preparation. On average, 0.5 cup (28 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame, Freeze-Dried Salted.

How Much Fiber is in Edamame, Freeze-Dried Salted?

Edamame, Freeze-Dried Salted contains approximately 4 grams of fiber in 0.5 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Freeze-Dried Salted for healthier you!

What vitamins and minerals are in a Edamame, Freeze-Dried Salted?

Edamame, Freeze-Dried Salted contains following minerals:

  • Edamame, Freeze-Dried Salted has 58mg of Calcium.
  • Edamame, Freeze-Dried Salted has 330mg of Sodium, Na.
  • Edamame, Freeze-Dried Salted has 415mg of Potassium, K.
  • Edamame, Freeze-Dried Salted has 2mg of Iron.

General

Does Edamame, Freeze-Dried Salted contain caffeine?

Edamame, Freeze-Dried Salted does not contain any caffeine.

Does Edamame, Freeze-Dried Salted contain alcohol?

Edamame, Freeze-Dried Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame, Freeze-Dried Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Freeze-Dried Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame, Freeze-Dried Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame, Freeze-Dried Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Freeze-Dried Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame, Freeze-Dried Salted for free?

Yes! Since Edamame, Freeze-Dried Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame, Freeze-Dried Salted with water tracking feature?

Nutribit automatically calculates the water content of Edamame, Freeze-Dried Salted and adds it to your daily hydration log. Simply log Edamame, Freeze-Dried Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame, Freeze-Dried Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Freeze-Dried Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame, Freeze-Dried Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame, Freeze-Dried Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame, Freeze-Dried Salted

Protein in Edamame, Freeze-Dried Salted supports building and repairing tissues.

Builds and repairs tissues in Edamame, Freeze-Dried Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Edamame, Freeze-Dried Salted supports immune function.

Supports immune function in Edamame, Freeze-Dried Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Edamame, Freeze-Dried Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Edamame, Freeze-Dried Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Edamame, Freeze-Dried Salted provides energy.

Provides energy in Edamame, Freeze-Dried Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Edamame, Freeze-Dried Salted supports muscle growth and strength.

Supports muscle growth and strength in Edamame, Freeze-Dried Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Edamame, Freeze-Dried Salted helps in weight management.

Helps in weight management in Edamame, Freeze-Dried Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Edamame, Freeze-Dried Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Edamame, Freeze-Dried Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Edamame, Freeze-Dried Salted supports bone health.

Supports bone health in Edamame, Freeze-Dried Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Edamame, Freeze-Dried Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Edamame, Freeze-Dried Salted is essential for the health and growth of hair, skin, and nails.

Protein in Edamame, Freeze-Dried Salted regulates blood sugar levels.

Regulates blood sugar levels in Edamame, Freeze-Dried Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Edamame, Freeze-Dried Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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