Gouda Cheese, Classic Shredded

Good & Gather

30.11

% from protein

2.15

% from carbs

2.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
400
% Daily value*
Total Fat 28 g
43.1%
Saturated 20 g
100%
Cholesterol 120 mg
40%
Sodium, Na 880 mg
38.3%
Potassium, K 140 mg
3%
Total Carbohydrates 2 g
0.7%
Sugars 4 g
8%
Protein 28 g
56%
Vitamin D 16 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 760 mg
Iron 0.4 mg
Sugars, added 0 g

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Gouda Cheese, Classic Shredded Nutrients FAQs

Nutrients

What is the calorie content of Gouda Cheese, Classic Shredded?

A typical serving 0.25 cup (28 grams) of Gouda Cheese, Classic Shredded contains approximately 100 calories.

You can check the exact calorie content by logging Gouda Cheese, Classic Shredded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gouda Cheese, Classic Shredded have?

The amount of fat in Gouda Cheese, Classic Shredded depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Gouda Cheese, Classic Shredded contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gouda Cheese, Classic Shredded have?

The protein content in Gouda Cheese, Classic Shredded depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Gouda Cheese, Classic Shredded contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Gouda Cheese, Classic Shredded, Download Nutribit app for healthier you!

How much sugar does a Gouda Cheese, Classic Shredded have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda Cheese, Classic Shredded.

How Much carbohydrates (carbs) is in Gouda Cheese, Classic Shredded?

The amount of carbohydrates (carbs) in Gouda Cheese, Classic Shredded depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gouda Cheese, Classic Shredded.

How Much Fiber is in Gouda Cheese, Classic Shredded?

Gouda Cheese, Classic Shredded contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda Cheese, Classic Shredded for healthier you!

What vitamins and minerals are in a Gouda Cheese, Classic Shredded?

Vitamins in Gouda Cheese, Classic Shredded:

  • Vitamin D:Gouda Cheese, Classic Shredded has 4 IU of Vitamin D.

Gouda Cheese, Classic Shredded contains following minerals:

  • Gouda Cheese, Classic Shredded has 190mg of Calcium.
  • Gouda Cheese, Classic Shredded has 220mg of Sodium, Na.
  • Gouda Cheese, Classic Shredded has 35mg of Potassium, K.
  • Gouda Cheese, Classic Shredded has 0.1mg of Iron.

General

Does Gouda Cheese, Classic Shredded contain caffeine?

Gouda Cheese, Classic Shredded does not contain any caffeine.

Does Gouda Cheese, Classic Shredded contain alcohol?

Gouda Cheese, Classic Shredded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gouda Cheese, Classic Shredded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Cheese, Classic Shredded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gouda Cheese, Classic Shredded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gouda Cheese, Classic Shredded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Cheese, Classic Shredded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gouda Cheese, Classic Shredded for free?

Yes! Since Gouda Cheese, Classic Shredded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gouda Cheese, Classic Shredded with water tracking feature?

Nutribit automatically calculates the water content of Gouda Cheese, Classic Shredded and adds it to your daily hydration log. Simply log Gouda Cheese, Classic Shredded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gouda Cheese, Classic Shredded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gouda Cheese, Classic Shredded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gouda Cheese, Classic Shredded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gouda Cheese, Classic Shredded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gouda Cheese, Classic Shredded

Calcium in Gouda Cheese, Classic Shredded supports bone health.

Calcium in Gouda Cheese, Classic Shredded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gouda Cheese, Classic Shredded supports muscle function.

Calcium in Gouda Cheese, Classic Shredded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gouda Cheese, Classic Shredded supports heart health.

Calcium in Gouda Cheese, Classic Shredded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gouda Cheese, Classic Shredded supports nerve transmission.

Calcium in Gouda Cheese, Classic Shredded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gouda Cheese, Classic Shredded supports blood clotting.

Calcium in Gouda Cheese, Classic Shredded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gouda Cheese, Classic Shredded supports hormonal secretion.

Calcium in Gouda Cheese, Classic Shredded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gouda Cheese, Classic Shredded supports weight management.

Calcium in Gouda Cheese, Classic Shredded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gouda Cheese, Classic Shredded supports dental health.

Calcium in Gouda Cheese, Classic Shredded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gouda Cheese, Classic Shredded supports blood pressure regulation.

Calcium in Gouda Cheese, Classic Shredded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Gouda Cheese, Classic Shredded

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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