Gouda Cheese, Classic Shredded

Good & Gather

Total Energy

100

kcal

2.15

% from carbs

30.11

% from protein

67.74

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

220mg

9.6%

Potassium, K

35mg

0.7%

Total Carbohydrates

0.5g

0.2%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

190mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gouda Cheese, Classic Shredded

A typical serving 0.25 cup of Gouda Cheese, Classic Shredded (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gouda Cheese, Classic Shredded depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Gouda Cheese, Classic Shredded contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gouda Cheese, Classic Shredded depends on the ingredients exists in it. On average, 0.25 cup of Gouda Cheese, Classic Shredded (about 28 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 0.5 grams of carbohydrates.

Gouda Cheese, Classic Shredded contains approximately 0 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Muenster Cheese Classic Shredded

Good & Gather

100 kcal

Medium Cheddar Cheese Classic Shredded

Good & Gather

110 kcal

Mexican Style Cheese, Classic Shredded

Good & Gather

110 kcal

Mexican-Style Cheese, Classic Shredded

Good & Gather

90 kcal

Mild Cheddar Cheese Classic Shredded

Good & Gather

110 kcal

Sharp Cheddar Cheese, Classic Shredded

Good & Gather

80 kcal

Classic Shredded Sharp Cheddar

Good & Gather

110 kcal

Triple Cheddar Classic Shredded

Good & Gather

110 kcal

Low-Moisture Part-Skim Mozzarella Cheese, Classic Shredded

Good & Gather

70 kcal

Parmesan Cheese Shredded

Good & Gather

110 kcal

Colby Jack Cheeses, Classic Shredded

Good & Gather

110 kcal

Mexican Style Cheeses, Classic Shredded

Good & Gather

110 kcal

Snack Bars, Gouda Cheese Bars

Good & Gather

70 kcal

Colby Jack & Monterey Cheeses Classic Shredded

Good & Gather

110 kcal

Reduced Fat Colby Jack, Classic Shredded

Good & Gather

90 kcal

Smoked Chicken Sausage, Apple & Gouda Cheese

Good & Gather

140 kcal

Classic Mild Cheddar Cheese

Good & Gather

90 kcal

Mild Cheddar Cheese, Classic

Good & Gather

80 kcal

Muenster Cheese, Classic Slices

Good & Gather

70 kcal

Gouda Cheese, Aged 12 Months

Good & Gather Signature

110 kcal

Shredded Parmesan Cheese, Salty & Nutty Flavor

Good & Gather

110 kcal

Sharp Cheddar Cheese Classic Slices

Good & Gather

80 kcal

Classic Cheese Slices, Provolone, Not Smoked

Good & Gather

70 kcal

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Gouda Cheese, Classic Shredded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.