Lemon Herb Seasoned Pork Tenderloin

Good & Gather

64.78

% from protein

9.72

% from carbs

9.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.9 g
1.3%
Saturated 0.3 g
1.3%
Cholesterol 16.3 mg
5.4%
Sodium, Na 190 mg
8.3%
Potassium, K 100 mg
2.1%
Total Carbohydrates 0.8 g
0.3%
Sugars 0.3 g
0.5%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.3 mg
Sugars, added 0.3 g

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Lemon Herb Seasoned Pork Tenderloin Nutrients FAQs

Nutrients

What is the calorie content of Lemon Herb Seasoned Pork Tenderloin?

A typical serving 4 oz. (112 grams) of Lemon Herb Seasoned Pork Tenderloin contains approximately 120 calories.

You can check the exact calorie content by logging Lemon Herb Seasoned Pork Tenderloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Herb Seasoned Pork Tenderloin have?

The amount of fat in Lemon Herb Seasoned Pork Tenderloin depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Lemon Herb Seasoned Pork Tenderloin contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Herb Seasoned Pork Tenderloin have?

The protein content in Lemon Herb Seasoned Pork Tenderloin depends on the ingredients exists in it. On average, 4 oz. (112 grams) of Lemon Herb Seasoned Pork Tenderloin contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Herb Seasoned Pork Tenderloin, Download Nutribit app for healthier you!

How much sugar does a Lemon Herb Seasoned Pork Tenderloin have?

On average, 4 oz. (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Herb Seasoned Pork Tenderloin.

How Much carbohydrates (carbs) is in Lemon Herb Seasoned Pork Tenderloin?

The amount of carbohydrates (carbs) in Lemon Herb Seasoned Pork Tenderloin depends on its serving size and preparation. On average, 4 oz. (112 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Herb Seasoned Pork Tenderloin.

How Much Fiber is in Lemon Herb Seasoned Pork Tenderloin?

Lemon Herb Seasoned Pork Tenderloin contains approximately 0 grams of fiber in 4 oz. (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Herb Seasoned Pork Tenderloin for healthier you!

What vitamins and minerals are in a Lemon Herb Seasoned Pork Tenderloin?

Lemon Herb Seasoned Pork Tenderloin contains following minerals:

  • Lemon Herb Seasoned Pork Tenderloin has 760mg of Sodium, Na.
  • Lemon Herb Seasoned Pork Tenderloin has 400mg of Potassium, K.
  • Lemon Herb Seasoned Pork Tenderloin has 1mg of Iron.

General

Does Lemon Herb Seasoned Pork Tenderloin contain caffeine?

Lemon Herb Seasoned Pork Tenderloin does not contain any caffeine.

Does Lemon Herb Seasoned Pork Tenderloin contain alcohol?

Lemon Herb Seasoned Pork Tenderloin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Herb Seasoned Pork Tenderloin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Herb Seasoned Pork Tenderloin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Herb Seasoned Pork Tenderloin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Herb Seasoned Pork Tenderloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Herb Seasoned Pork Tenderloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Herb Seasoned Pork Tenderloin for free?

Yes! Since Lemon Herb Seasoned Pork Tenderloin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Herb Seasoned Pork Tenderloin with water tracking feature?

Nutribit automatically calculates the water content of Lemon Herb Seasoned Pork Tenderloin and adds it to your daily hydration log. Simply log Lemon Herb Seasoned Pork Tenderloin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Herb Seasoned Pork Tenderloin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Herb Seasoned Pork Tenderloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Herb Seasoned Pork Tenderloin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Herb Seasoned Pork Tenderloin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Herb Seasoned Pork Tenderloin

Protein in Lemon Herb Seasoned Pork Tenderloin supports building and repairing tissues.

Builds and repairs tissues in Lemon Herb Seasoned Pork Tenderloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Herb Seasoned Pork Tenderloin supports immune function.

Supports immune function in Lemon Herb Seasoned Pork Tenderloin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Herb Seasoned Pork Tenderloin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Herb Seasoned Pork Tenderloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Herb Seasoned Pork Tenderloin provides energy.

Provides energy in Lemon Herb Seasoned Pork Tenderloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Herb Seasoned Pork Tenderloin supports muscle growth and strength.

Supports muscle growth and strength in Lemon Herb Seasoned Pork Tenderloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Herb Seasoned Pork Tenderloin helps in weight management.

Helps in weight management in Lemon Herb Seasoned Pork Tenderloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Herb Seasoned Pork Tenderloin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Herb Seasoned Pork Tenderloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Herb Seasoned Pork Tenderloin supports bone health.

Supports bone health in Lemon Herb Seasoned Pork Tenderloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Herb Seasoned Pork Tenderloin improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Herb Seasoned Pork Tenderloin is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Herb Seasoned Pork Tenderloin regulates blood sugar levels.

Regulates blood sugar levels in Lemon Herb Seasoned Pork Tenderloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lemon Herb Seasoned Pork Tenderloin supports fluid balance.

Maintains Fluid Balance in Lemon Herb Seasoned Pork Tenderloin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Herb Seasoned Pork Tenderloin supports nerve function.

Supports Nerve Function in Lemon Herb Seasoned Pork Tenderloin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Herb Seasoned Pork Tenderloin helps regulate blood pressure.

Regulates Blood Pressure in Lemon Herb Seasoned Pork Tenderloin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Herb Seasoned Pork Tenderloin supports muscle function.

Aids Muscle Function in Lemon Herb Seasoned Pork Tenderloin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Herb Seasoned Pork Tenderloin aids nutrient absorption.

Improves Nutrient Absorption in Lemon Herb Seasoned Pork Tenderloin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Herb Seasoned Pork Tenderloin helps balance pH levels.

Balances pH Levels in Lemon Herb Seasoned Pork Tenderloin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Herb Seasoned Pork Tenderloin supports bone health.

Supports Bone Health in Lemon Herb Seasoned Pork Tenderloin helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 4 oz. Lemon Herb Seasoned Pork Tenderloin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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