Pot Pie, Chicken, Handcrafted

Mmmpanadas

Total Energy

360

kcal

31.55

% from carbs

20.28

% from protein

48.17

% from fats

In 145 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Cholesterol

60mg

20%

Sodium, Na

440mg

19.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pot Pie, Chicken, Handcrafted

A typical serving 1 empanada of Pot Pie, Chicken, Handcrafted (145 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pot Pie, Chicken, Handcrafted depends on the ingredients and preparation method. On average, one serving 1 empanada (145 grams) of Pot Pie, Chicken, Handcrafted contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pot Pie, Chicken, Handcrafted depends on the ingredients exists in it. On average, 1 empanada of Pot Pie, Chicken, Handcrafted (about 145 grams) contains approximately 18 grams of protein.

On average, 1 empanada (about 145 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanada (about 145 grams) contains about 28 grams of carbohydrates.

Pot Pie, Chicken, Handcrafted contains approximately 4 grams of fiber in 1 empanada (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 empanada Pot Pie, Chicken, Handcrafted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.