Empanada, Handcrafted, Hatch Chile Chicken

Mmmpanadas

Total Energy

380

kcal

26.09

% from carbs

25

% from protein

48.91

% from fats

In 145 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

80mg

26.7%

Sodium, Na

500mg

21.7%

Potassium, K

230mg

4.9%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

23g

46%

Calcium, Ca

200mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada, Handcrafted, Hatch Chile Chicken

A typical serving 1 empanada of Empanada, Handcrafted, Hatch Chile Chicken (145 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada, Handcrafted, Hatch Chile Chicken depends on the ingredients and preparation method. On average, one serving 1 empanada (145 grams) of Empanada, Handcrafted, Hatch Chile Chicken contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada, Handcrafted, Hatch Chile Chicken depends on the ingredients exists in it. On average, 1 empanada of Empanada, Handcrafted, Hatch Chile Chicken (about 145 grams) contains approximately 23 grams of protein.

On average, 1 empanada (about 145 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanada (about 145 grams) contains about 24 grams of carbohydrates.

Empanada, Handcrafted, Hatch Chile Chicken contains approximately 4 grams of fiber in 1 empanada (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 empanada Empanada, Handcrafted, Hatch Chile Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.