Empanada, Vegan Spicy Black Bean, Handcrafted

Mmmpanadas

Total Energy

310

kcal

47.84

% from carbs

13.29

% from protein

38.87

% from fats

In 145 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Sodium, Na

440mg

19.1%

Potassium, K

240mg

5.1%

Total Carbohydrates

36g

13.1%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada, Vegan Spicy Black Bean, Handcrafted

A typical serving 1 empanada of Empanada, Vegan Spicy Black Bean, Handcrafted (145 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada, Vegan Spicy Black Bean, Handcrafted depends on the ingredients and preparation method. On average, one serving 1 empanada (145 grams) of Empanada, Vegan Spicy Black Bean, Handcrafted contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada, Vegan Spicy Black Bean, Handcrafted depends on the ingredients exists in it. On average, 1 empanada of Empanada, Vegan Spicy Black Bean, Handcrafted (about 145 grams) contains approximately 10 grams of protein.

On average, 1 empanada (about 145 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanada (about 145 grams) contains about 36 grams of carbohydrates.

Empanada, Vegan Spicy Black Bean, Handcrafted contains approximately 8 grams of fiber in 1 empanada (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 empanada Empanada, Vegan Spicy Black Bean, Handcrafted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.