Empanada, Vegan Spicy Black Bean, Handcrafted
Mmmpanadas
13.29
% from protein47.84
% from carbs47.84
% from fatNutrition Facts
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Empanada, Vegan Spicy Black Bean, Handcrafted Nutrients FAQs
Nutrients
- Empanada, Vegan Spicy Black Bean, Handcrafted has 130mg of Calcium.
- Empanada, Vegan Spicy Black Bean, Handcrafted has 440mg of Sodium, Na.
- Empanada, Vegan Spicy Black Bean, Handcrafted has 240mg of Potassium, K.
- Empanada, Vegan Spicy Black Bean, Handcrafted has 3.2mg of Iron.
What is the calorie content of Empanada, Vegan Spicy Black Bean, Handcrafted?
A typical serving 1 empanada (145 grams) of Empanada, Vegan Spicy Black Bean, Handcrafted contains approximately 310 calories.
You can check the exact calorie content by logging Empanada, Vegan Spicy Black Bean, Handcrafted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada, Vegan Spicy Black Bean, Handcrafted have?
The amount of fat in Empanada, Vegan Spicy Black Bean, Handcrafted depends on the ingredients and preparation method. On average, one serving 1 empanada (145 grams) of Empanada, Vegan Spicy Black Bean, Handcrafted contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada, Vegan Spicy Black Bean, Handcrafted have?
The protein content in Empanada, Vegan Spicy Black Bean, Handcrafted depends on the ingredients exists in it. On average, 1 empanada (145 grams) of Empanada, Vegan Spicy Black Bean, Handcrafted contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada, Vegan Spicy Black Bean, Handcrafted, Download Nutribit app for healthier you!
How much sugar does a Empanada, Vegan Spicy Black Bean, Handcrafted have?
On average, 1 empanada (145 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada, Vegan Spicy Black Bean, Handcrafted.
How Much carbohydrates (carbs) is in Empanada, Vegan Spicy Black Bean, Handcrafted?
The amount of carbohydrates (carbs) in Empanada, Vegan Spicy Black Bean, Handcrafted depends on its serving size and preparation. On average, 1 empanada (145 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada, Vegan Spicy Black Bean, Handcrafted.
How Much Fiber is in Empanada, Vegan Spicy Black Bean, Handcrafted?
Empanada, Vegan Spicy Black Bean, Handcrafted contains approximately 8 grams of fiber in 1 empanada (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada, Vegan Spicy Black Bean, Handcrafted for healthier you!
What vitamins and minerals are in a Empanada, Vegan Spicy Black Bean, Handcrafted?
Empanada, Vegan Spicy Black Bean, Handcrafted contains following minerals:
General
Does Empanada, Vegan Spicy Black Bean, Handcrafted contain caffeine?
Empanada, Vegan Spicy Black Bean, Handcrafted does not contain any caffeine.
Does Empanada, Vegan Spicy Black Bean, Handcrafted contain alcohol?
Empanada, Vegan Spicy Black Bean, Handcrafted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada, Vegan Spicy Black Bean, Handcrafted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada, Vegan Spicy Black Bean, Handcrafted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada, Vegan Spicy Black Bean, Handcrafted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada, Vegan Spicy Black Bean, Handcrafted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada, Vegan Spicy Black Bean, Handcrafted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada, Vegan Spicy Black Bean, Handcrafted for free?
Yes! Since Empanada, Vegan Spicy Black Bean, Handcrafted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada, Vegan Spicy Black Bean, Handcrafted with water tracking feature?
Nutribit automatically calculates the water content of Empanada, Vegan Spicy Black Bean, Handcrafted and adds it to your daily hydration log. Simply log Empanada, Vegan Spicy Black Bean, Handcrafted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada, Vegan Spicy Black Bean, Handcrafted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada, Vegan Spicy Black Bean, Handcrafted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada, Vegan Spicy Black Bean, Handcrafted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada, Vegan Spicy Black Bean, Handcrafted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada, Vegan Spicy Black Bean, Handcrafted
Protein in Empanada, Vegan Spicy Black Bean, Handcrafted supports building and repairing tissues.
Builds and repairs tissues in Empanada, Vegan Spicy Black Bean, Handcrafted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanada, Vegan Spicy Black Bean, Handcrafted supports immune function.
Supports immune function in Empanada, Vegan Spicy Black Bean, Handcrafted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanada, Vegan Spicy Black Bean, Handcrafted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanada, Vegan Spicy Black Bean, Handcrafted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanada, Vegan Spicy Black Bean, Handcrafted provides energy.
Provides energy in Empanada, Vegan Spicy Black Bean, Handcrafted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanada, Vegan Spicy Black Bean, Handcrafted supports muscle growth and strength.
Supports muscle growth and strength in Empanada, Vegan Spicy Black Bean, Handcrafted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanada, Vegan Spicy Black Bean, Handcrafted helps in weight management.
Helps in weight management in Empanada, Vegan Spicy Black Bean, Handcrafted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanada, Vegan Spicy Black Bean, Handcrafted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanada, Vegan Spicy Black Bean, Handcrafted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanada, Vegan Spicy Black Bean, Handcrafted supports bone health.
Supports bone health in Empanada, Vegan Spicy Black Bean, Handcrafted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanada, Vegan Spicy Black Bean, Handcrafted improves skin, hair, and nails.
Improves skin, hair, and nails in Empanada, Vegan Spicy Black Bean, Handcrafted is essential for the health and growth of hair, skin, and nails.
Protein in Empanada, Vegan Spicy Black Bean, Handcrafted regulates blood sugar levels.
Regulates blood sugar levels in Empanada, Vegan Spicy Black Bean, Handcrafted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted supports digestion.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted supports heart health.
Soluble fiber in Empanada, Vegan Spicy Black Bean, Handcrafted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted aids in weight management.
Fiber-rich foods in Empanada, Vegan Spicy Black Bean, Handcrafted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted regulates blood sugar.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted promotes gut health.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted lowers the risk of colon cancer.
A high-fiber diet from Empanada, Vegan Spicy Black Bean, Handcrafted is linked to a reduced risk of colon cancer.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted improves skin health.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted helps lower blood pressure.
Adequate fiber in Empanada, Vegan Spicy Black Bean, Handcrafted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted boosts immune function.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted reduces the risk of type 2 diabetes.
Fiber in Empanada, Vegan Spicy Black Bean, Handcrafted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Empanada, Vegan Spicy Black Bean, Handcrafted supports fluid balance.
Maintains Fluid Balance in Empanada, Vegan Spicy Black Bean, Handcrafted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanada, Vegan Spicy Black Bean, Handcrafted supports nerve function.
Supports Nerve Function in Empanada, Vegan Spicy Black Bean, Handcrafted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanada, Vegan Spicy Black Bean, Handcrafted helps regulate blood pressure.
Regulates Blood Pressure in Empanada, Vegan Spicy Black Bean, Handcrafted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanada, Vegan Spicy Black Bean, Handcrafted supports muscle function.
Aids Muscle Function in Empanada, Vegan Spicy Black Bean, Handcrafted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanada, Vegan Spicy Black Bean, Handcrafted aids nutrient absorption.
Improves Nutrient Absorption in Empanada, Vegan Spicy Black Bean, Handcrafted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanada, Vegan Spicy Black Bean, Handcrafted helps balance pH levels.
Balances pH Levels in Empanada, Vegan Spicy Black Bean, Handcrafted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanada, Vegan Spicy Black Bean, Handcrafted supports bone health.
Supports Bone Health in Empanada, Vegan Spicy Black Bean, Handcrafted helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 empanada Empanada, Vegan Spicy Black Bean, Handcrafted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.